A state of being stressed and discouraged are what most people experience in divorce. Divorce is one of the most stressful experiences that people may need to deal with. Often times it takes a toll in a person's physical and mental health. People in this situation often look at things of being in the end of dark tunnel. There are a lot of things that can be done to avoid stress and help oneself.
An initial step could be learning to talk about it. Expressing all feelings that burdens a person can help in a form of release. Trying to talk with a family member or person whom you can trust could do this. There is a need to "unload" which is important in avoiding every stressor that may come along.
Secondly, try to get out the negative feelings and let go of the past. Depression and disappointment with a marriage that has come to an end is normal. Focusing on the negative feelings makes a person more stressed out. Gaining a positive state of mind can effectively help in improving physical and mental health.
In addition, feeling strong emotions while going through divorce is very normal but it shouldn't let it get the best of your own being. Do not jump in any decisions that you will regret in the end.
Finding time to meet with new people and being in touch with friends is also helpful. Divorce is a long and complicated process but things would be a lot easier if you cling on to people who support you during the process. Take time to enjoy your life, and don't let the situation consume you.