Baby Sleeping - What Mothers Need To Know

Baby Sleeping - What Mothers Need To Know

During the early weeks, the baby's sleep will be affecting you. In fact, there are a lot of new parents often find themselves exhausted, frustrated, and wondering if their baby will ever sleep through the night. According to research, 20 percent of nine-month-old babies have difficulty in falling asleep and 42 percent awake at night. Sleep is not a habit that you can force your baby into. It must normally overtake your baby. At night, your role as a parent is to set the conditions that make sleep possible and to show signals that advise to baby that sleep is expected.

If your baby is frequently waking in the night it can affect your own sleep patterns and may cause you to be exhausted with your tasks the next day. Mothers with babies that have sleeping problems are prone to depression if they experience frequent sleep disturbances. It can also affect the relationship between you and your husband. Here is some tips to get your baby go to sleep.

Sleeping Tips For Mums

1. Give your baby a chance to fall asleep on his own from about six to eight weeks. Put him to bed when he's sleepy, but still awake. According to research, rocking or breastfeeding infants to sleep is not advisable because babies may come to depend on it.

2. You can make daytime feed fun and lively and night time feeds comfortable and quiet. This strategy can help you set her body clock so the baby can learn the difference between day and night.

3. You can play music. Try to play your baby's favourite lullaby continuously, so when he awakens he can resettle himself to the familiar sleep-inducing sound of the lullabies.

4. Place your baby in a comfortable crib or bed. Especially in cold weather, you can have a flannel sheets or a warm towel placed on the sheets to provide them heat, and remove it before you put your baby on the warmed sheets.

5. Lessen physical discomforts of your baby. Free your baby's room from dust because they are known to be the common cause of babies' stuffy noses and consequent night-waking. Babies need to clear their nose to breathe. Although soon, they will learn to breathe alternatively through their mouth if their nose is blocked.

6. Most babies are disturbed by wet nappies at night, some are not. If the baby sleeps through wet nappies, there is no need to awaken him for a change except if your baby is experiencing nappy rash. For a continuous sleep, change the nappy just before a feeding, as baby is comfortable to fall asleep during or after feeding.

Bear In Mind

If your baby is still waking, bear in mind that his age may have to do with how he settles. An important thing to remember is that your baby's sleep habits are more a reflections of your baby's temper rather than your strategies of night-time parenting. Always remember that some parents usually exaggerate how long their baby sleeps, as if this would make other people say that you're a good parent, which it isn't.

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