Back Pain Causes, Symptoms and Home Remedies
Back Pain Causes, Symptoms and Home Remedies
Backache, also known as lumbago, is one of the most widespread ailments found in people. It can be described as mild to sever pain in the lower back region of the sufferer. The pain may, at times, be excruciating and unbearable. Backache results in difficulty in bending forward, backward or even sideward. The problem is not restricted to older people and can also affect young people, especially those who indulge in a lot of physical work. Females usually face back during the pregnancy stage. The main causes for backache are strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. Backache is a degenerative disorder but can be cured with the help of home remedies. In the following lines, we prove some ways to treat backache naturally.
Symptoms of Back Pain
Pain in the lumbosacral area (lower part of the back) is the primary symptom of low back pain.
1. The pain may radiate down the front, side, or back of your leg, or it may be confined to the low back.
2. The pain may become worse with activity.
3. Occasionally, the pain may be worse at night or with prolonged sitting such as on a long car trip.
4. You may have numbness or weakness in the part of the leg that receives its nerve supply from a compressed nerve.
Home Remedies to get rid of Back Pain
1. In the morning drink glucose or honey in warm water.
2. The most effective method to backache treatment is exercise which improves the supply of nutrients to spinal discs, and helps in the delaying of deterioration that takes place, as one gets older.
3. Proper rest is very important for backache cure. Rest flat on your back for at least 2-4 hours.
4. Do not bend your back or shoulders while picking up something from the ground. Bend your knee and then pick it up. This exercise is helpful in backache pain relief.
5. The people doing sedentary occupations should get up once or stand from there seats after every hour.
6. Soft cushioned seats should be avoided and position should be changed as often as possible. - Note for Back Pain patients.
7. Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles.
8. Another backache remedy is massage your back with mint oil gently.
9. Hot fomentations, alternate sponging or application or radiant heat to the back will also give immediate relief. Effective Home Remedy for Back Pain.
10. Yogic asanas that are beneficial in the backache treatment are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.
11. Lemon is useful natural remedy for backache. The juice of one lemon should be mixed with common salt and given to the patient two times as daily routine. It will give backache pain relief.
12. Heat may be applied with hot water bottle or infrared lamp for temporary backache pain relief in the area.
13. Natural remedy for backache is massaging the back with turpentine oil has also been proved beneficial in providing relief to the backache.
14. Raw potato is also one of the good home remedies for backache. Application of raw potato in the poultice form has been found very effective in backache cure.
15. Excess weight also increases the stress on the soft tissues of back so precautions should be taken to control the weight.
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