Bad Breath Remedy - Five Effective Secrets

Author: Simon Lenty

Author: Simon Lenty

Bad breath (halitosis) is more common than we realise. One in three people have it and for about 85% of people, it is caused by something in the mouth. Commonly, it is nothing more serious than a dirty mouth. It's not really talked about, however if you have it then it is best to admit that to yourself and work on a bad breath remedy that effectively deal with the problem. Most remedies are very simple to do as the cause of the bad breath is a result of everyday things in our lives. Most people think that mouthwash is a great way to get rid of bad breath. In actual fact the alcohol in the mouthwash is stimulating the growth of bacteria in you mouth and is only making the problem worse! Here are five common remedies for halitosis: #1 - Food - Eating a garlicky meal is a common cause. Strong odours from foods such as garlic, onions and alcohol are all carried through the bloodstream and then exhaled by the lungs. Remove from the diet that, which is causing grief. Choose foods like celery, carrots, peanuts or a bit of low-fat cheese if you want something to snack on. They will help to fight plague buildup in the mouth and also help fight the problem. #2 - Keep the mouth clean - Make sure that you brush and floss your teeth at least twice a day. Food and bacteria trapped between the teeth and the gum line will begin to rot, and the foul smell is sure to follow. #3 - Don't ignore the tongue -Any bacteria left on the tongue can be a contributing factor in this equation. Always brush your tongue after you brush you teeth and if you want to do a thorough job, buy yourself a tongue scraper. #4 - Stop Dry Mouth -Saliva is also an important member of this equation as it's role is to flush away bacteria that is causing bad breath. However, if the mouth is dry then that cannot happen. This is most apparent first thing in the morning as we don't produce a lot of saliva in our sleep. Yes, that is what causes that awful morning breath smell. Rinse your mouth with water after every meal. Swishing water around the mouth may help to remove any food particles left in the mouth after a meal and stop bad breath from occurring. #5 - This final remedy is made up of two parts and comprises of ingredients that are readily available in most homes: Parsley -Munching on some parsley won't cure the problem, but it can help to cover up the offending smell temporarily. Baking soda -This works by changing the pH levels in the mouth. This will change your mouth into a less that welcoming environment for the bacteria that cause the bad breath from their waste products. It has also been shown that baking soda is most beneficial for the suffers of gingivitis. You can use baking soda as home made toothpaste by putting some on your toothbrush and starting to brush. Make sure you rinse well afterwards. Also, you can use baking soda as an effective mouthwash. Mix together the following ingredients: one part peroxide and one part water. Add a pinch of salt and a pinch of baking soda. Any bad breath remedy requires you to acknowledge that you have bad breath, which is not the easiest thing to do. The best approach is to brush your teeth with tooth paste and clean your tongue with a tongue scraper. Make sure that you gargle using the homemade mouthwash I suggested to kill off any bacteria in your mouth. Repeat the entire process twice per day. This is a tested and highly effective bad breath remedy, so start putting it into your oral hygiene routine today.About the Author:

Simon Lenty is a bad breath expert. For more information on bad breath remedy, visit http://badbreathcuresecrets.com

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