Bad Habits Die Hard, But Not With Self-hypnosis

As if you don't know that your New Year's Resolution will not happen

, you continue to wish you can overcome your bad habits. You have strong feelings that this time you will have the strength to work your way out of heavy drinking, smoking and sex to multiple partners. But, everything dawns to you when you realize how hard is it to let go of the habits you are so used to. Bad habits will always haunt you.

Today would be the last, because tomorrow you will surely quit. Anyway, quitting tomorrow is more bearable than quitting now, you have free will anyway. It's all in your mind you say, you can quit if you really want to. Then you wake up the next day realizing that you want another try-out day.

To be fair, and if it can serve as a consolation for you, our habits are not exactly controlled by our conscious minds. The incessant need or the unstoppable craving to do what we already know is a bad habit is formulated by our subconscious minds. The compelling emotion to do what we have wished we can stand not doing is very difficult to quell given that the subconscious mind cannot understand logical or rational reasoning. Your subconscious mind is incapable of understanding rational thoughts; it can only be driven by feelings and emotions.

Given all these facts, we will realize that the only means to control of subconscious mind it by being able to reach it. When we are in touch with our subconsciousness, showing our subconscious mind pictures of dislike will convince it to undo its routines. This is how we are helped by self-hypnosis.

Our subconsciousness is governed by a rigid mental script wherein the routinize need for some cravings or attachment to bad habits is inscribed. This written script contains everything that the subconscious mind believes is necessary for us. Under normal conditions, our conscious mind will block all attempts to reach our subconsciousness in order to protect us from its illogicality but at the same time disabling us to change the routine our subconscious mind is used to doing. Inside a hypnotic state, we can freely pass through our conscious mind and get in touch with our subconscious mind thus making us able to change the script it follows -- overcoming bad habits in the process.

Once you have re-written you subconscious mental script, and get out from the hypnotic state, you would find your bad habit subsumed under the control of your consciousness. Even if you would want to redo your bad habits, you will likely realize that you do not like doing them anymore. The habit will cease to exist in you, even if you try to resurrect it.

Through hypnosis, you will be able to convince your subconsciousness that the habit has no emotional attachment to you. Your subconscious mind will not longer be affected by unusual craving or incessant need. This way, you will have full control of what you do. And the actions that you do will no longer be defined by habits but of rational choices.

by: Elena Nichols

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