Bad Techniques To Lose Excess Body Fat

Bad Techniques To Lose Excess Body Fat

Bad Techniques To Lose Excess Body Fat

If you want to lose excess lbs, it is only understandable to become tempted by less humble routes to weight loss including taking up smoking, skipping meals or excessive exercise. However, even though most of these methods may supply you with quick and immediate weight loss, the bulk of these methods can promote long term implications on your health, body and emotions.

Below we review the 4 worst ways to lose weight.

Nicotine

The nicotine in cigerettes may cause appetite suppression, helping you to use an extra two hundred calories a day by increasing your calorie burn. However taken for too long and nicotine can increase your risk of experiencing heart disease, strokes and emphysema.

If you are a smoker, there are alternative paths you can utilise to help you attain your weight loss dreams safely. Working out vigorously for thirty minutes a day for example can help you to expel these same two hundred calories. Whilst ingesting 5-8 minature dishes a day can help to boost your calorie burn and keep your hunger in control.

Purging

Most common amongst teenagers; pushing your fingers down your throat or taking Ipecac a purging aid to help make yourself throw up is an incredible risky way to lose excess body fat. Aside from contributing towards eating disorders such as bulimia, vomitting can cause rotten teeth, gum disease, heart failure and even death.

Working Out Too Much

It is easy exercise too much and experience weight gain. Recent research has unveiled that dieters who exercise too much are at risk of consuming too much once they get back from the gym. Furthermore, push yourself too much at the gym and you risk becoming tiredor prone to injuries.

Instead of over exercising, attempt to split your regime into 5 equally proportioned daily workouts with 2 days of rest every week. This will give your body time to recover, plus help to boost your metabolic rate and stop unwanted cravings.

Starvation

Easily the most utilised unhealthy technique for losing weight, the problem with starvation is once you stop, it is easy to rapidly put this excess weight back on as your brain thinks it has survived starvation. Equivalently, make your body experience a prolonged hunger and this can prompt severe bodily damage, tiredness, disorientation and even death.

If you feel that you need to starve yourself in order to lose excess lbs, try to go on an occasional basic fast where you cutyour food consumption to below 1,000 a day for 3 days. This will help your body to utilise your fat reserves and lose weight safely. (NOTE: we strongly advise against incorporating this technique).

Alternatively, if you are finding it hard to lose weight and trigger your diet, why not contemplate taking a herbal supplement? Proven supplements such as Proactol can provide you with the guidance you require to eliminate up to 28% of your dietary fat consumptionwhilst curbing your hunger levels and minimising your cholesterol levels.

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