Basketball Workouts To Jump Higher - Vertical Jump Guide

Basketball Workouts To Jump Higher - Vertical Jump Guide

If you are a basketball player, then you know that engaging in basketball workouts to jump higher is important. In fact, one of the best things that you can invest your time in is to learn about ways to jump higher. When you?re able to improve on your jumping, you can increase your importance greatly. Jumping higher does not only enable you to dunk the ball, which is a big advantage; it also allows you to become a better defender because you will be able to get to rebounds before other people do. Naturally, you will also be able to shoot the ball far better than others. Here, now, are some examples.

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Number one: Running suicides. In order to run suicides in order to strengthen just about every muscle in the legs, begin at a baseline on an athletic court, track, or sidewalk. Sprint about 15 feet out, touch the ground with your fingertips, then sprint back to the baseline. Next, sprint about 30 feet out, touch the ground, and head back to the baseline. Repeat this process at 45 feet, 60 feet, 75 feet, and 90 feet to complete a full set.

Number two: Performing stationary jumps, as well as box jumps. Stand in place on a flat surface, and perform a series of normal jumps for between ten and twenty repetitions, two or three times per workout session. Try to jump as high as you can and jump off of your toes every time. As soon as your toes hit the floor, jump again quickly. Box jumps, on the other hand, are done by repeatedly jumping onto a stable stationary box or another solid even surface. Do not try to do box jumps right away, though, unless you are already in at least decent physical condition.

Number three: Doing deep knee bends. This exercise can be done by standing then slowly bending your knees while keeping your back straight. Slowly crouch down as low as possible and slowly rise yourself back up. You can also do this by crouching and jumping alternately.

You see, being able to jump higher is an advantage when it comes to this type of sport. It is therefore important to learn some basketball workouts to jump higher.

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