Beat Social Anxiety - Self Help Technique

Beat Social Anxiety - Self Help Technique

Are you are getting worried about the party season? Are you looking for excuses not to accept invitations because you feel uncomfortable when you're amongst a group of people? Well you are not alone Social Anxiety (SA) is a form of phobia that affects many peoples lives at some time or another.

If you are looking for ways to Beat Social Anxiety & take control of your life you have found a good place to start.

Just picture this....you have been invited to the office party. As you haven't been working there for long you haven't make any close friends yet, so you arrive on your own.

As you look around for a familiar face you start to tremble, you can feel your palms getting hot & sweaty & your chest is pounding so much it feels as though you will faint. The more you fear how you feel the worse it gets. You start to imagine that everyone is looking at you & don't realize that how you think has a negative effect on your behavior & any confidence that you had takes a nose dive.

After what appears to be an age, finally someone recognizes you & comes over, you start to blush & get tongue tied & imagine that the person you had seen as your rescuer is now wondering why they bothered with you & that you are stupid. The situation by now has become just too much to bear & you make your excuses. Another opportunity to have fun & make new friends has been missed.

Of any of this sounds familiar take action...it doesn't have to be this way

In order to Beat Social Anxiety it helps to understand what is causing it. The reason we get panic & anxiety attacks is because we are afraid of our feelings. It is not as we might think down to the event itself.

There are ways of training your brain to overcome the panic that leads to Social Anxiety. Once you have learned to master the techniques you can start to take back control & begin to enjoy life once more.

The next time you want to Beat Social Anxiety try these steps

Limit the time spent at social events

Increase time gradually as you start to master self help techniques. Remind yourself that you are in control.

Let your family & close friends know how you are feeling. It's important that you don't apologise just explain how it is.

Don't be frustrated with yourself, you need to learn to use self help techniques to develop the right state of mind to Beat Social Anxiety.

Remember if you are suffering, help is available IT DOESN'T HAVE TO BE THIS WAY

Beat Social Anxiety with a great self help guide go to http://paniknot.info

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