Become Super Confident By Conquering Your Self-doubt
Everyone has times in their life when they feel inadequate and incompetent
, but some of us feel that way more often than others. Many people are so busy putting themselves down they fail to thrive in life. They stop trying to learn and better themselves. They become discouraged and depressed. Do you feel like you may be one of these people?
Maybe your self-doubt stems from some negative experiences early in your life. For example, if people made fun of you when you were a child, you might doubt your abilities even today.
These bad memories can prompt us to develop horrible self doubt later in life.
Even teachers and parents sometimes cause long term emotional damage in children by saying things they may believe are harmless. The good news is that we can reverse these things and silence that negative voice that tells us we are no good.
Hopefully the following ideas can help you conquer your self-doubt and become more confident:
Throw Away All Comments Containing Criticism
This applies to both past and present. Don't let a jerk of a boss ruin your day by simply adding his voice to the tape player in your head. Realize that he may be taking his anger out on someone else because of his own inadequacies. People's negative attitudes speak volumes about them, not about you!
* Many of us have a tendency to feel low and give unwarranted credibility to other people's assessments of us. Take back the power!
* Ignore those negative message your brain sometimes sends your way telling you that you are a failure. Why not counter that voice? Watch it go away pretty darn fast!
* Take bake your power. Tell yourself that you can and will succeed.
* Stick around those who support you and complement you.
All You Can Be Is All You Can Be! Be The Best You!
Positive thinking is nice, but it is also important to go after success, too. Proper visualization of where you want to be will ensure that you do the right things and it is up to you and no one else. Focus on your positive attributes and not the negative shortcomings.
* List on a sheet of paper 5 to 7 good qualities you have. Read them aloud to yourself each day until you believe each thing on the list about yourself.
The positive thinking will help prepare your mind to succeed, but there are other ways you can help yourself achieve your goals as well:
* Besides setting BIG GOALS, also set small, attainable ones. What will you accomplish this week or today or within the next hour? Make your goals real and doable. Otherwise, discouragement will set in, fast. Begin with tiny goals and build up to your long term Biggies.
* Be active. Inactivity can lead to discouraging feelings. Prevent that mind spiral, by diving in and tackling the daily activities that will make your goals a reality. It will pay huge dividends.
* Celebrate and enjoy your wins. You deserve success. Self-doubters believe just the opposite. Rewarding yourself for conquering self-doubt and becoming more confident is a very smart gesture. Ignore your own negative thoughts or the discouraging words of others that tell you you do not deserve personal success.
It takes many small leaps to reach a mountain top. Enjoy each and every step of the journey, knowing you are getting closer to your destination with every step.
Each time you practice these techniques for becoming more confident and conquering useless self doubt you are bringing yourself closer to your goals. You will be glad you took the effort.
by: Mike Koller
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