Beginner workout routine for women
Beginner workout routine for women
Beginner workout routine for women
It is very intimidating when you start anything new, I have put together some tips to help you get started.
Start with a plan - if you fail to plan, you plan to fail, how many times have you heard that?? It is so true, get out a pen and paper and start planning your beginner workout routine for women and healthy eating. Also you need to set some goals, write down your goals in detail and set a time frame as well. eg. I want to lose 5 kilos in 2 months. Be specific and read this everyday to remind yourself of your goals and commit to exercising 5 times a week and stick to a healthy eating plan.
Spring clean your pantry - my rule is if it is not there you cannot eat it and you will think twice about getting into your car and actually going to the store to buy something that you really don't need and something that is not even going to help you in any way, so throw out all those sweets and crisps, yes you know what I'm talking about, if you really need to have something sweet, buy a small quantity and finish it so that there is none left for later or tomorrow that can tempt you. Out of site, out of mind!!
Get yourself some stylish gym wear - If you are exercising in old pants and tatty over sized t-shirts then yes you will probably hate going to gym.
Get on the right exercise track, with the correct advice - I will be giving you an easy beginner workout routine for women but if you still unsure about anything do not hesitate to contact me via my site, you can follow the link below, or ask a floor consultant or Personal Trainer at your gym to assist and correct you.
Beginner workout routine for women
Warm up
Treadmill, bicycle or elliptical - easy pace 10 minutes
Lower body
Floor hip extensions - kneel on the floor on all fours, straighten your leg until parallel to the ground, hold for 2 secondss, keep the foot flexed at all times 3 sets 12 reps either side.
Lunge and squat - Lunge forward, come back and squat, alternating legs, 3 sets 20 reps
Upper body
Bicep curls - 3 sets 20 reps
Triceps extensions - 3 sets 20 reps
Abdominals
Crunches - 3 sets 20 reps
Reverse crunch - 3 sets 20 reps
Bicycle - 3 sets of 30 secs
Here are some additional tips to compliment your beginner workout routine for women:
- Watch portion size, this will prevent over eating
- Avoid alcohol, as it is high in calories and very low in nutritional value
- Water is the solution to cravings, whenever you feel peckish drink some water, often we mistake thirst for hunger.
- Keep a food diary, before you eat, record what you are going to eat, the time and how you are feeling. This helps to recognise patterns and if you are eating for comfort.
- Get enough sleep, when your body is under stress you will not lose body fat, your body will hold on to everything it can because that is just the way our bodies are designed, to help you through times of stress.
You should now be equipped to start your beginner workout routine for women.
Discover how to lose weight safely over at my blog where i have abeginner workout routine for women and related weight loss and dieting info.
Visit my site to get started with your healthier lifestyle today.
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