Beginners Guide to Strength Training - Tips and Advice

Beginners Guide to Strength Training - Tips and Advice

Before starting any strength training routine you need to understand the beginners guide to strength training. Trust me, so many people fail before they actually start strength training. This is because of a number of factors, such as motivation, discipline, time constraints but above and beyond those the majority of people fail because of knowledge. Yes building muscle takes time and discipline to achieve the desired results, but it also takes the right approach.

Before you are looking in the mirror and checking out your massive guns, you have to look in the mirror and understand the best exercises and routine to build those guns.

To enjoy the successes of strength training you have to go into it in the right frame of mind. Lets have a look at what I consider the beginners guide to strength training.

Don't Run Before You Walk

Possibly the most important thing I want to discuss in the beginners guide to strength training is this point. Don't walk into the gym and immediately think you know it all, or compare your workouts to others. Like many other aspect of life, building muscle is a game of inches. To get to your next goal you have to first master the original goal.

I truly suggest keeping a workout journal. In it you should be writing down your routine, number of sets, reps and weight used. This is honestly the only way to track your results and ensure that you are consistently moving in the right direction.

Set realistic goals for yourself, and ensure that you are doing everything in your power to meet those goals. And continue to chart your progress throughout the process.

The Only Weight You Should Be Worried About Is the Weight That You Are Pumping

Don't spend your time on a scale wondering if you are gaining or losing weight. When you are an advanced strength trainer you can worry about that. When you are starting out you can truly expect some inconsistent results in terms of your weight.

You may be expecting to see some big gains, and only see a gain of a pound or even worse a loss. Don't worry about this, your body is changing. Its changing for the better, you will be shedding fat and gaining strength. During this period there are no typical results. Your body will be changing for a few months and then it will level out, and you will be able to see more consistent results from the scale. Check out www.internethealthandfitnessdatabase.com for more info on this.

Just ensure you are doing real compound movement exercises and eating right and the results will follow. That is the only guarantee you will be able to bank on. This brings us to our next point.

Your Nutrition is Half the Battle

This is truly a misunderstood point. If you change one thing from the beginners guide to strength training please ensure that it is your diet. You have to understand that diet is half the battle, and eating right is critical to building muscle and shedding fat. Doing the right exercises is critical, but honestly ensuring that your body is well stocked with the right stuff is more important.

Understanding the beginners guide to strength training is something that will surely separate you from the pack. If you truly want to start gaining muscle understand these points before you ever step into the gym and lift your first weight.

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