Benefits of Green Tea - 5 Known Advantages of Green Tea Intake in Your Body

Benefits of Green Tea - 5 Known Advantages of Green Tea Intake in Your Body

Indeed, no one can really deny the fact that this has drastically become the world's favorite drink. This is because of the great benefits of Green Tea that it become really popular all over the world. In this article, we will give you 5 known advantages so you can understand the millions of people hook in this amazing drink.

Green Tea is one of the numerous types of tea native from China. It comes from the leaves of Camellia sinensis which went through negligible oxidation when it was being processed. As years pass by, many researchers have conducted significant studies to determine its health benefits. Not only does Green Tea have many benefits but it also has many varieties depending on the country where it was planted and grown. Examples are Longjing from the Hangzhou town in China; Long Ding or Dragon Mountain from Kaihua County; Rain Flower from Nanjing; Chun Mee or precious eyebrows from Jiangxi; and Huo Qing from Jing County.

The 5 known benefits of Green Tea in our health are:

1. It is known to promote cleansing in our bodies. It cleanses our body specifically our colon or large intestine so the toxin will not pile up and we would not have bad breath, colon cancer, and even esophageal cancer.

2. It also promotes better blood flow as it helps our blood to circulate faster and smoother in our body parts preventing blood vessel problems.

3. Another benefit of Green Tea is it helps us reduce our bad cholesterol and increases our good cholesterol.

4. It also gives us younger and more radiant skin because as it purifies our body, it also does well on our skin.

5. It strengthens our immune system as it helps us fight diseases like arthritis, cardiovascular diseases, infection, and even tooth decay and that is another good benefit of Green Tea.

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