Best Ab Exercises Without Equipment

A lot of consumers these days are tired of buying things

. On the fitness market, this means abandoning the search for equipment. We look for workout routines instead. We want to use our body weight effectively. We want more functional training options. We want to avoid the clutter of as seen on TV products and gimmicky exercise contraptions. And when it comes to the abdominal area, were no different. Many consumers today are looking for the best ab exercises without equipment. Theyre in luck too. As you well know, when many consumers are looking for the same thing, the market comes through. For the best ab exercises without equipment, start simple by setting a good foundation. Regular physical activity is a must. Walking, jogging, and running are the old standards. But many people are turning to other activities that can be considered fitness hobbies: hiking, biking, swimming, various sports, etc. Whatever you choose, stick to it. Work toward it. Get better. And your body will respond.

Specifically, the best ab exercises without equipment can take many forms. The conventional crunch is a great option. Modifying the crunch with a reverse, a bicycle, or various hand positions can increase challenge. Modifications can also decrease strain. In any case, you dont have to be a certified trainer to perform ab exercises without equipment. Chances are, you already know a handful of exercises that will work just fine. The trick is to stick with them.

Your physical efforts here can only be enhanced by a nutritious and balanced diet. This might seem unnecessary to some. But its widely recognized that nutrition and proper caloric intake are critical to physical fitness and wellness. Tending closely to your eating habits can only help your abdominal and total body fitness development.

An interesting option has cropped up on the market, however. It is a piece of exercise equipment, but not in the traditional sense of an ab wheel, ab roller, or the like. We refer to the ab belt. Companies like TryContour.com, Slendertone, and Flex Belt have all put them out. The ab belt is intended to strengthen and tone your abs by sending an electric impulse to them, causing them to contract and release. The Flex Belt is a particularly good example of this type of product. It is FDA cleared and uses medical grade materials. It is also advertised as an ideal complement to your fitness routine and healthy diet. You can use it to extend your workout rather than replace it. So in this way, its equipment without really being equipment.

But in any case, ab belt or none, the best ab exercises without equipment are yours for the taking. So long as youre committed to fitness and health, and you have the willpower to stick to it over time, you can transform your body. And you dont have to spend a lot of money while you do it.

by: Casey Gray

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