Best Martial arts Self Defence for both Men & Women

Author: Ben Strauss

Author: Ben Strauss

In choosing a martial art style to practice for self defence there are a number of fighting arts that have been modified to accomodate the modalities of enthusiasts who flock to martial art schools and self defence seminars. most of these programs are configured in haste to meet the demand and as a result are not fit for real life self defence.

Below is a list of Familiar martial arts that are most suited for those that want to learn self defence. If you are interested in taking martial arts so that you can learn self defence and get your body in fighting shape these styles of martial arts will be best for you to consider.

Sport karate: Sport karat is one popular styles of karate in america. It is a blending of several different more traditional martial arts styles to make one cohesive style. Because this sport has a lot of appeal, a self defense component has been included and it has become well suited to this blend of martial arts.

Aikido: is a traditional martial art style that developed withself defence in mind. this martial art style focuses on teaching how to use an attackers enegy against him. In aikido you will learn how to redirect an attack against you rather than trying to stop it with brute force.

Aikido is a Japanese defensive martial art founded by Morehei Ueshiba. Although it's relatively modern, it's based on much older ju-jutsu techniques and principles from Japanese swordsmanship. The art is characterised by its blending and circular movements, which are used to pin or throw. Unlike judo, it's not a sport so you'll never win anything, and, unlike karate, we don't kick or punch.

Judo: is first and foremost a system of physical and mental training designed to develop one's mind and body to the fullest extent.

Judo is both a martial art and an Olympic sport that focuses on throwing and grappling techniques. Practice comprises both kata (pre-arranged forms) and randori (sparring). The freedom of randori allows for great flexibility of movement when applying a full range of techniques that include throwing, pins, joint locks, and chokes. There is no better martial arts for developing overall strength and balance.

Kung Fu: Kung fu training that uses chi kung to develop internal force and mental balance even in the face of danger, if trainees have the patience and time to learn and master the art of kung fu using chi kung this is most effective as a self defence practice because with mastering of mental balance even in the face of an attack, your calm will first make your attacker uneasy and will ensure that you act appropriately.

Aikijutsu

Over many centuries Aikijutsu has proven to be a very effective self defense system, used by the Samurai in ancient Japan for close combat fighting, Aikijutsu utilization of one's opponent's movement or intention in order to subdue them usually through join manipulation and throwing techniques makes it useful in today's conditions.

For proper grounding in martial arts self defence enter the Aikijutsu Academy and join fellow students as they master the act of self defence.

About the Author:

The author of this article Ben Strauss Runs a blog at http://martialblog.yolasite.com/blog. Read latest post.

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