Best Supplements For The Brain – Discover The Power of Omega 3 Fatty Acids

Best Supplements For The Brain Discover The Power of Omega 3 Fatty Acids

If you want to sharpen your mind, improve your memory and ward of degenerative diseases like Alzheimer's later in life, then the best supplements for the brain are omega 3 fish oils. In addition you get all the other benefits too, but it is essential to choose your supplements wisely or they may have little or no effect.

So why are omega 3 fish oils the best supplements for the brain?

Omega 3 fatty acids contain two main fats called DHA and EPA. These are found in the highest amounts in fatty fish like tuna and hoki, but as fresh fish contain many contaminants today, a supplement provides the best solution.

In fact, a recent study by a team of brain researchers from the University of Pittsburgh reported the encouraging results of two clinical studies.

Firstly, they found that getting enough DHA fatty acids helps to grow more grey matter in the brain. The DHA fats are found in abundance in the brain and eyes and only these fats can really help.

They also found that raising your levels of omega 3 fats, especially DHA, helps to boost intelligence and memory. Basically, middle-aged people with the highest levels of DHA fats had the highest brain test scores and those who took EPA showed no improvement.

You may have heard that ALA omega 3 is a good way of getting enough of these essential fats, but they are rarely, if ever converted into the more useful DHA, so unless you are a strict vegetarian, you will gain far more benefits from fish oil as the best supplements for the brain.

The truth is that your body cannot make these essential polyunsaturated fats, so they must come from your diet, and most of us are deficient in them as we get too much omega 6 instead. Omega 6 can lead to heart attacks and inflammation and is found in sunflower oil, fried foods, pastries and dairy, to name a few.

The omega 3 benefits on the other hand include a sharper memory, improved cognitive thinking, less chance of getting degenerative brain conditions, help in avoiding depression and anxiety, improved heart health, a stronger immune system and many other qualities too including anti-cancer ones.

Finding the best oils

To get the most effective and the purest fish oil supplements, look for ones rich in DHA, at least 25% of the total, with about half that of EPA.

The oils must be pure to be effective and the process of molecular distillation will remove all the toxins to leave the oil safe and pure.

Now you know why omega 3 fish oils make the best supplements for the brain, you can confidently select the best ones and look forward to not only improving your brain health but your overall well-being too.

If you would like to find out more about the pure DHA fish oil supplements I personally take, visit my website below.

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