Best Tips on How to Improve Vertical Leap

If you want to learn how to improve vertical leap

, there are several things you need to know. A lot of people make it out to be easier than it really is, but in fact, increasing your vertical can be very challenging if you're not following the proper steps. I will tell you everything I know about how to improve vertical leap in this article from my own experiences.

To begin, it's important that you're following a good training program specifically tailored for people looking to increase their vertical. It's a common misconception in training that there's a "cookie-cutter" approach and what works for the tennis player will work for the basketball player looking to jump higher. This couldn't be further from the truth. To learn to jump higher, you need to train your body the proper way.

When looking for a vertical program, make sure it contains plyometric workouts along with conventional leg workouts. The plyometrics will build explosiveness in your legs and the conventional lifts will help you to build overall strength. Both of these work in conjunction with each other and you will see the best gains when using both types of exercises. The program should also recommend a good diet for you to follow. If you would like to see the top 3 best vertical training programs available on the net, I have them on my site. You can visit the link at the bottom of this article and it will take you there.

The next thing you want to do to train yourself on how to improve vertical leap is make sure you're following a healthy and balanced diet. Ideally you want to split your meals up so you're eating about 5-6 times a day. Consume a lot of clean protein, fiber, healthy fats (omega-3s), whole grains, and lots of fruits and veggies. You should be drinking water almost all of the time and a lot of it. Eating a healthy diet will help your body to recover better and keep you performing at a high level in the gym and in the sport you play.

And finally, always give yourself plenty of rest and recovery time when you're working on how to improve vertical. I like to split my week up so I'm training 4 times a week and I rest for 3. Contrary to what a lot of people think, you will not see better results just because you go to the gym 7 days a week for 3 hours at a time. In fact, if you don't give yourself days off to recover, your gains will start to turn into a negative direction and you will start losing inches off your vertical. Along with rest days, always get plenty of sleep every night.

I hope those steps above gave you a better idea on how to improve vertical leap. It will take a lot of hard work and dedication, but it definitely pays off when you're able to outjump everyone else.

If you want to check out some really good training programs that I've found to be the best way to teach you how to improve vertical leap, visit my site by Clicking Here. These will help you learn to jump higher the proper way and you will see some great results with them.

Best Tips on How to Improve Vertical Leap

By: Pierre King

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