Best Workouts to Jump Higher

If you're looking to get an increased vertical

, there are a few key workouts to jump higher that you need to be following. I was in your shoes not too long ago and my vertical leap was really bad. At 5'11", I couldn't even touch the rim. I started following a really good training program that taught me the best workouts to jump higher and within a couple months, I was able to dunk. I will briefly discuss some of the workouts that this program taught me below. If you want to see the full program, just visit the link at the end of this article.

The first type of exercises that you need to be doing are plyometrics. Plyometrics are responsible for building up your fast twitch muscles, the same ones used when jumping.

Some of the best plyometric exercises are: lateral jumps, split-leg squat jumps, box jumps, and squat jumps. All of these should be performed with different variations. For example, you can do squat jumps on both legs for one of your workouts to jump higher and then the next workout you can do them with one leg. This way you keep your body guessing and it doesn't adapt to one type of exercise.

Next, you want to be doing exercises that help you develop overall leg strength. For these, I recommend doing heavy squats, calf raises, hamstring curls, leg extensions, and straight-leg deadlifts.

It's important to do plyometrics along with more conventional workouts to jump higher. There are studies that prove you will see the best gains this way.

Along with following the exercises above, make sure you're eating a clean diet and getting plenty of rest. Doing workouts to jump higher alone isn't enough. Diet and rest play a huge role in your vertical leap gains.

If you want to learn more in-depth tips on how to jump higher and check out some really good vertical training programs, visit my site by Clicking Here. These will help you increase your vertical leap the proper way and you will see some great results with them.

Best Workouts to Jump Higher

By: Pierre King

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