Do you have an uncle with diabetes? Do you experience some of diabetes' symptoms like polyphagia; constantly hungry, polydipsia; thirsty all the time and polyuria; frequent urination? If you suppose you are at risk then maybe you should start rethinking if you're still going to stay at the table for dessert. Here are some of the very important ways on how to avoid diabetes before things get worst.
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Always remember that the rightful amount of meat that we need to eat everyday is only 3 ounces. Imagine that this is just like a size of a matchbox. Compare this to your current meat diet. Remember that a low calorie and low fat diet are keys in avoiding diabetes. Eat healthy and choose the best food by being an observant and wise buyer. Always remember that food labels are not there for mere display only. They serve as a warning sign and may tell you a myriad of information about a certain product; you can decide right then and there if the product is healthy or not.
Skip that chocolate mousse! You may have been waiting for your aunt's perfectly baked pastries or desserts but remember that these foods are very dangerous especially for people who have relatives with diabetes. The best trick in the hat is to find a way to get full before they place that dessert on the table. Drinking a glass of water before eating can make you feel full faster. Also feasting in with the fat free salad before the main dish can help so that you won't have to dig in for dessert.
Last but definitely not the least; you must exercise. It has been proven to help in the body's capability to control erratic blood levels. Physical activity can also keep you in shape which doubles its benefit. People who are overweight and obese tend to have diabetes more than those who have a normal body weight. Exercise works like magic because it's killing two birds with one stone.
These are some of the simple ways of avoiding diabetes.