Better Health Is Just A Breath Away

Better Health Is Just A Breath Away

Better Health Is Just A Breath Away

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural remedies available for many health conditions. Poor breathing techniquesare at the heart of many lung ailments. Here is a report:

Breathe In, Breathe Out

Breathing is something most of us do without thinking. But studies have shown that we should think about it and that conscious breathing can have significant positive effects on our physical, emotional and spiritual wellbeing.

Conscious breathing is a centuries old technique that was taught by Taoist leaders and it has received renewed attention in recent years as researchers have confirmed its life-affirming power.

When you practice conscious breathing what you are really doing is returning to your natural breathing pattern. Think about the slow, smooth, effortless way that babies breathe. As we grow older we are subjected to stressful experiences, toxins and illnesses that adversely affect our breathing patterns and our breaths become shallower.

Approximately 90 percent of the body's energy is produced by oxygen and shallow breaths don't allow us to produce the amount of oxygen needed for a healthy, vibrant life. Oxygen keeps our immune system strong by ridding our body of toxins, bacteria and viruses. When we don't get enough oxygen our bodies become vulnerable to fatigue and disease.

As conscious breathing infuses the body with life-boosting health and energy it also nurtures and calms our minds and spirits. Millions of people have been able to overcome childhood trauma, anxiety disorders and serious emotional disturbances simply by changing the way they breathe.

"Conscious Breathing" Explained

Fortunately, conscious breathing is easy and anyone can do it. All it takes is a little practice and a willingness to let go. The goal is for the duration of the inhale and exhale to be the same. After taking a deep inhale relax completely while letting out the exhale.

Air should not be forced in or out. When you practice conscious breathing your inhale should expand your abdomen which will allow the diaphragm to move in a way that draws air into your lungs. When you exhale your abdomen should flatten out.

There are several categories of conscious breathing exercises that can be performed. If you want to get more structured in your approach to conscious breathing there are practitioners who specialize in teaching and facilitating this ancient healing art.

Talk to your holistic practitioner to find out if there is a breathing coach in your area. There are also many books and CDs available through natural health stores that offer step-by-step instructions.

Conclusion

People who regularly practice conscious breathing report an enhanced sense of harmony and personal wellbeing. The breathing exercises can be performed any time and in any place so it's easy to develop and maintain this healthy habit.

Discover for yourself why millions of Americans are practicing this ancient healing art. Vibrant health, boundless energy and a calmer soul are just a breath away.

POST COMMENT

Female Health and Sleep Patterns Benefits of the Electronic Cigarette Healthy Banana Blueberry Muffins Ways in Getting Baby to Sleep through the Night The Difference between the 3 part and 2 part Electronic Cigarette People Attaining Wellness & Financial Freedom Best Electronic Cigarette? Never Venture out inside Wintry To Fumes Try Electronic Cigarettes As a substitute Autumn/Winter 2011/12 Womenswear Collections at London Fashion Week Using a Backyard Garden to Eat Healthy and Save Money How Safe would be the Electronic Cigarette? Quantum Wellness Cleanse Menu Wellness and fitness suggestions for male | herbal ayurveda organic meals supplements