Boost your Confidence and Self-Esteem with Hypnotherapy
Boost your Confidence and Self-Esteem with Hypnotherapy
Does your lack of confidence affect your work, social life or sports activities?
Do you worry about what others think about you? Do you get tongue-tied when you need to assert yourself?
Do you get embarrassed when you're in company or have to speak to someone on the phone?
Does meeting the opposite sex feel uncomfortable and awkward?
Do you feel that you under achieve?
Is there a nagging voice inside telling you that you might be able to do better' if you just had more confidence?
Our confidence and self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities. Experiences during our childhood play a large role in the shaping of our basic confidence and self-esteem.
Whilst we were growing up, our achievements and successes (and failures) and how we were treated by members of our immediate family, our teachers, religious authorities, and by our peers, all contributed to the creation of our basic self-esteem.
Our past experiences, even the things we don't usually think about, are all alive and active in our daily life, in the form of an Inner Voice (in our subconscious mind) . Although most people do not "hear" this voice in the same way they would a spoken one, in many ways it acts in a similar way, constantly repeating those original messages to us.
For people with healthy self-esteem the messages of the inner voice are positive and reassuring. For people with low self-esteem, the inner voice becomes a harsh inner critic, constantly criticizing, punishing, and belittling their accomplishments.
Making Changes:
The first important step in improving self-esteem is to begin to challenge the negative messages of the critical inner voice. Rebutting your critical inner voice is an important first step and this is where Hypnotherapy becomes a powerful self-help tool.
Self Hypnosis will help you improve your confidence, boost your low self-esteem, decrease shyness, and assist assertiveness.
By changing the way your subconscious mind thinks and processes information, you can change the way you feel. You can then eliminate all those doubts, worries and concerns that you have about who you are, how others see you, and what you are capable of doing and saying.
You will find that you become more positive and empowered to try things that you never thought possible such as talking in public, talking to the opposite sex, meeting new people, or even changing career; and to feel comfortable and relaxed about doing these
How and why does hypnotherapy produce results?
By using self-hypnosis, you will become progressively more and more relaxed until you enter a deep, relaxed, hypnotic trance state.
All the tension and stress is eliminated from the body, and as the body relaxes so does the mind. The deep relaxation process will distract the conscious part of your mind, and while this happens, positive suggestions are given directly to the unconscious part of the mind.
Once the unconscious mind is open, it is much more receptive to the information it needs to change the unwanted experience or behaviour you want to stop or change. When you're in a deep, relaxed, state of hypnosis, you will be given 'post hypnotic anchors', which you can use when in a conscious wakeful state to help activate the changes, such as feeling more self-confident, determined to lose weight, control a pain or fear, or to quit smoking forever.
Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people do to any form of therapeutic intervention. Some will notice an instant change and for others it may take longer, but even when it feels that nothing at all has actually happened, you'll be surprised at just how much has changed, but this is only noticed in retrospect, when you look back at how you were before you started using self-hypnosis. Just give it time and don't try too hard to make it happen. You will find that the more often you use self-hypnosis, the easier it will be to achieve a very relaxed state of hypnosis, and the deeper the hypnotic trance state will become.
Hypnosis has been used for centuries and is recognised by medical practitioners in the National Health Service, where it is being successfully used to control the symptoms of IBS. It has helped millions of people to stop smoking, lose weight, and conquer their phobias and fears, such as fear of the dentist and fear of flying. Positive thoughts result in positive re-actions, which bring positive success and achievement.
Since hypnosis accesses the creative unconscious part of the mind, where there is no challenge or resistance to new ideas and concepts, the mind becomes receptive and responsive in such a way that it can absorb these new ideas and concepts quickly and easily. Therefore the treatment can be much more effective, and produces longer lasting results than with many other complementary and alternative forms of therapy.
When Hypnotherapy is used for improving health, the process can actually affect the way the body functions. By focusing on certain biological and physiological aspects of the body, whilst in a state of hypnosis, it is possible to cause blood to flow better, veins to dilate, heart rate to reduce, and white blood cells counts to increase, thus improving the immune system.
Remember, Self-Hypnosis is a powerful self-help tool for implementing change within your life. It is simple, effective, and non-invasive, produces long-term changes, and can be used by almost everyone.
Hypnotherapy sessions often include the benefit of soothing music at strategic points, helping the listener to relax even more, and absorb the information whilst the therapist guides you with gentle suggestions, positive language, and life changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to.
By using self-hypnosis pre-recorded material such as a CDs and mp3 download, you will have at the touch of button, a full Hypnotherapy session that can be used whenever you need to, as often as you need to. It's as simple as that.
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