Breakfast: Low Fat Diet Plan – Weight Loss For Healthy Living
Breakfast: Low Fat Diet Plan Weight Loss For Healthy Living
YUMMY RECIPES
I am Maria Fox Sherover, and these are the unusual weight loss tips, that I had never heard before I started my diet of weight loss for idiots. It worked for me and I'm sure it can work for you too.
I've lost 11 Pounds in 20 days right before my wedding. It's been 10 months and unfortunately I'm bigger than I've ever been, so I have really got to shed those pounds.
My goal is 11 pounds in 20 days starting from today. I know I can do it because I've done this before, and you are welcome to join the ride. Join me here every day for the next 20 days to learn how to burn the fat.
If you need diets for quick weight loss, If you want to learn how to lose weight fast, you better start right here with me, and you will notice a significant change in your body 11 days from now!
http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com
As the topic of this book says you CAN lose weight without starving yourself. We've given you all kinds of tips and tricks toward achieving this on your own. Now we're going to offer up some great recipes for you to create on your own that will be diet-friendly and delicious too!
Breakfast
When you eat breakfast, you can always let yourself pig out on all the fresh fruit you desire, but sometimes you find yourself craving something more substantial. You CAN eat a hearty breakfast while trying to lose weight. Consider some of these great recipes!
Egg-White Omelet With Vegetable-Cheddar Filling
3 large egg whites
1 teaspoon water
2 teaspoons chopped fresh dill (optional)
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
1/2 cup loosely packed thinly sliced fresh spinach
1 plum tomato, chopped
2 tablespoons shredded nonfat cheddar cheese
Vegetable cooking spray
1. Whisk egg whites, water, dill (if using), salt, and pepper together in a medium bowl until soft peaks form. Toss spinach, tomato, and cheddar together in a small bowl.
2. Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat 1 minute. Pour egg mixture into pan and cook until eggs begin to set on bottom.
3. Spread filling over half of omelet, leaving a 1/2-inch border and reserving 1 tablespoon mixture for garnish. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes. Slide omelet onto a serving plate and garnish with reserved filling.
Serves: 1
Zesty Cheddar-Asparagus Quiche
1 tablespoon plain dry breadcrumbs
8 ounces small all-purpose potatoes, peeled and very thinly sliced
2 teaspoons olive oil
1 pound asparagus, trimmed
1/2 teaspoon salt, divided
3/4 cup shredded reduced-fat sharp cheddar cheese
3 scallions, sliced
1 can (12 ounces) evaporated fat-free milk
2 large eggs
2 large egg whites
2 teaspoons butter, melted
1 teaspoon dry mustard
1/4 teaspoon freshly ground pepper
1. Heat oven to 400F. Coat a 9-inch pie plate with vegetable cooking spray and sprinkle with breadcrumbs. Beginning in center, arrange potato slices in slightly overlapping circles up to rim. Lightly brush with olive oil and press down gently. Bake 10 minutes.
2. Set 8 to 12 asparagus spears aside. Cut remaining spears into 1-inch pieces.
3. Sprinkle crust with 1/4 teaspoon salt and 1/4 cup cheddar. Cover with asparagus pieces, then sprinkle with scallions and another 1/4 cup cheese. Arrange whole
asparagus spears on top.
4. Beat evaporated milk, eggs, egg whites, butter, mustard, pepper, and remaining 1/4 teaspoon salt in a medium bowl. Pour into pie plate and sprinkle with remaining cheddar. Bake until a knife inserted in center comes out clean, about 35 minutes.
5. Divide into 6 slices. One serving equals 1 slice.
Quick French Toast
1 large egg
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1 packet artificial sweetener
1 tablespoon skim milk
1 slice bread
1. Place all ingredients except bread in a blender; blend until combined.
2. Pour egg mixture into a shallow bowl. Place bread in egg mixture and soak, turning once.
3. Coat a nonstick skillet with vegetable cooking spray and heat over medium heat. Place bread in skillet and pour any remaining egg mixture over bread. Cook until browned on bottom; then turn over to brown other side.
Golden Pancakes
1 c uncooked whole-grain oats
6 egg whites
1 c fat-free cottage cheese
tsp vanilla extract
tsp ground cinnamon
2 packets sugar substitute
c sugar-free maple syrup
c mixed berries
1. Lightly coat a nonstick skillet or griddle with cooking spray and place over medium heat
2. In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon, and sugar substitute. Blend on medium speed about 1 minute until smooth.
3. Pour batter about c at a time onto hot skillet. Cook pancake until bubbly on top and dry around the edges about 3 minutes. Turn and cook the other side until golden brown about 2 more minutes
4. While pancakes are cooking, microwave maple syrup until warm about 20 seconds
5. Place a portion of pancakes on 2 separate plates, top with warm maple syrup and mixed berries.
Turkey Bacon Quiche
6 strips lean turkey bacon
3 eight-inch whole wheat tortillas
3 whole eggs
8 egg whites (or 1 c egg substitute)
c skim milk
c low-fat sour cream
reduced-fat shredded cheddar cheese
1 c broccoli florets
Preheat oven to 350 degrees
Cook turkey bacon according to package directions. Set aside to cool.
Lightly coat a 9-inch pie plate with cooking spray. Overlap 2 tortillas and cut the third one in half to form a crust
In a large mixing bowl, beat whole eggs and egg whites with a fork or whisk until well blended. Mix skim milk and sour cream into the eggs.
Chop cooked turkey bacon into bite size pieces
Add turkey, bacon, cheese, and broccoli to blended egg mixture, combine thoroughly
Pour egg mixture into tortilla-lined pie plate and bake for about 50 minutes. Tap the edge of the pie plate. When the filling is set and moist but not liquidy, it is done.
Cool for 10 minutes before slicing into portions.
Whole wheat toast or English muffins are also good choices as are low-fat or no-fat yogurt. Just keep portion sizes to what we've talked about before.
In my VLOG you can learn all about weightloss foods and good eating habbits: http://how-to-lose-weight-fast-with-fatloss4idiots-reality.com/?p=98
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