Making a cup of Quit Tea provides the same break from stressful daily activities
. Boiling water, smelling the tea steep, and slowly sipping the spicy tea, all in and of it itself provides stress relief and gives the person attempting to quit smoking something to focus on. The actual act of putting a cup of tea to the mouth in and taking sips, in much the same way puffs are taken from a cigarettes, should help to replace the oral habit. And the best part is tea can be taken anywhere, so this newly formed replacement habit will always be with you.