Breast Enlargement: Know The Natural Ways To Enlarge Breasts
Many women desire larger breasts, but few want to undergo a painful
, costly, and risky surgical procedure. Breast implants are definitely not for everyone, and fortunately are not the only way to increase your bust size.While there is no replacement option that can replicate the dramatic effect of surgical enlargement, there are some easy tricks and tips you can use to naturally enlarge your bust. Most of these methods are tried and true, won't hurt your wallet, and can give you that little boost you need to look your best without resorting to unnatural cosmetic enhancements.
The easiest and most effective method is the popular standby-the pushup bra. The pushup, or padded bra, can help lift and add up to two cup sizes to your breasts. They are fairly comfortable to wear, can be worn under many different garments, and the newer models are quite natural.
Certain clothing can also help amplify the breast enhancement effect that these bras create. Many come with removable padding so you have the option to tone down your look for the day or work.
A close cousin to the pushup bra is gel inserts or "chicken fillets" as they are commonly referred to. These are small bags that are filled with a thick liquid which somewhat mimics the appearance of implants, except you won't have to visit a surgeon o benefit from them.
These bags can easily be slipped underneath clothing or into bras to add an extra cup size. There are some that are even self-adhesive so they can be worn against the skin.
Believe it or not, one of the best methods for natural breast enlargement is exercise. If you target the pectoral muscles located beneath the breasts by using gentle tension and weight lifting exercises, you can help strengthen the muscles of the chest wall.
By tightening these muscles, you can achieve a small form of enlargement as the stronger muscle pushes out the breasts and they appear bigger. Exercise can also help improve posture, which can give the illusion of a larger bust as the breasts appear more prominent when held higher.
Herbal supplements are some of the most commonly touted natural options. Unfortunately, most herbs and pills are not scientifically proven to increase size. This doesn't mean that they don't necessarily work, and results may vary among individuals, but there simply isn't the evidence to prove that they will create any significant changes. Some herbs are used to help boost estrogen production, such as fennel and ginseng, which may help contribute to breast enlargement.
If all else fails, one great and effective natural breast enlargement method is using illusion. Cosmetics, such as shimmery powders and bronzers can be used to contour the chest and draw attention to the area. Certain clothing, such as tops with built-in bras or extra padding, can also help create instant enlargement for a special evening.
Some women find that bright colors help make their breasts more prominent as well (black may be slimming, but that means it will slim down your chest as well). Experiment with the different options and you may find that natural method is easier than it seems.
by: Abigail Aaronson