Breast Massage Techniques and Benefits of Breast Massage
Breast Massage Techniques and Benefits of Breast Massage
Each of the four steps of this breast massage technique has a specific benefit. Step one is designed to drain the breast lymphatic system. Steps two and four are to assist in the movement of venous fluids. Step three is to keep the support ligaments in good health and to help fight against the effects of gravity.
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To avoid friction and discomfort, the use of a breast cream or massage oil on clean skin is necessary. Apply the oil or cream in circular movements on the breast with the direction going from the center of the chest to the underarm area. Use only light pressure as breast tissues are delicate. This application of cream or oil acts as the first stage of the massage by warming and preparing the skin for the rest of the massage.
1. Start at the nipple and use the fingers to smooth towards the outside of the breast. This movement travels away from the nipple and uses no more pressure than would be used on an eyelid. Any more pressure than this would flatten the lymph vessels and impede the flow of fluid and toxins. Also, this slow must be slow in order to be effective.
2. With a kneading-like motion, gently massage the breast, pressing and lifting.
3. Use the hands to slowly and carefully twist and wring the breast in a clock-wise and anti-clockwise motion.
4. Placing the tips of the thumbs and forefingers together, place around the nipple and smooth outward with several moderate-pressure strokes.
Breast Massage Benefits
There are no muscles in breast hankie, which you could use to get a rounder look, like with other part of the body.
Therefore, the only way of getting well again shaped breasts is massage benefits.
Improved flow will tone up the tissues and will make tighter your sagging skin.
The breast is calm of tissue and fat from adipose tissue. A corporation of massage and good help these tissues tone and civilization from them. There breasts of a better and more natural.
Breast massage benefits, to fashion a beautiful bust of the line, the shape and sound, and thus to increase their charm.
This technique is also used as such a means of lymphatic drainage and post-surgery therapy for those women who then suffer from mastectomies and lumpectomies.
As such it leads to the growth of new tissues giving the breasts a beautiful shape, more enhanced size and better look.
The breast enhancement manipulate is also such a great means of recreation and pleasure as it provides self-contentment and tranquillize the mind.
Simple Techniques for Self-Breast Massage
1. It is suggested that breast massage be performed up to three times a week for 2 5 minutes to stimulate hormone secretion from the breasts and ovaries and to prevent toxic build up in the lymph and breast tissue.
2. Apply massage oil: you can purchase these at a health salon or at your local health food shop. Sweet almond and apricot kernel oils are excellent. If you are allergic to nuts, avoid the almond oil. Coconut oil is a light, liquid oil which works very well. Try to avoid scented or mineral based oils.
3. This is also a good time to use your breast enlargement creams and serums
4. Use only a light pressure on the breasts when applying the oil and for massage, as excessive pressure will cause pain and discomfort. You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system
5. Cup the breasts with your hands and use a light circular motion over the whole of the breast. You can also massage the underneath of the armpit to promote circulation
6. Gently knead the breasts with your hands using a lifting and pressing action
7. Avoid wearing a bra when you can, such as at home or when asleep. Take out the metal wiring in those push-up bras (if you can do without them), as they can be damaging to the delicate tissue of the breasts and to proper circulation
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