DEFINITION OF CELLULITE Cellulite is basically the same as normal fat but it can cause a lot more embarrassment because it is more visible and uglier. Our fat tissue contains connective tissue which protects our organs and muscles. If the connective tissue gets overwhelmed inside by fluids and toxins, problems are starting to appear. Women has circular shaping of their fat cells, which means this condition occurs mostly in them. WHAT CAN CAUSE THIS? - no appropriate type of exercise - sedentary lifestyle - genetics - poor diet / crash diet - aging - high levels of female hormone estrogen - smoking - medication HOW TO GET RID OF CELLULITE? Hopefully you already know that there are a lot of fake products out there in the market. Don't rely on these pills or "magic-creams" which can't remove thecellulite in a long-term. The proper answer is doing Cellulite exercises and drinking a LOT of water to keep your system clean. Good blood circulation plays a big role in the removing process of Cellulite because it helps to clear the blocked tissues. EXERCISES TO GET RID OF CELLULITE The best Cellulite exercises should be the ones that can attack cellulite from every possible angle to eliminate it. A few minutes are enough for everyone per day to complete their daily exercise. If you'd like to know more information about this program click on the link below. This is a 8-week long program which can guarantee you results and payback if you have doubts. Be sure to check it out if you really need help with your fat tissue. About the Author: