Build Your Confidence and Change Your Life

Are you lacking self confidence? Maybe you have erroneous beliefs about yourself

or feelings of low self-worth? These are feelings many people experience. Do you want to feel better about creating new opportunities in your life moving forward?

It's not always easy to have the courage to take action and overcome your limiting beliefs. However, taking small steps to change your attitudes and beliefs will move you forward. Consider the following tips from a personal life coach to strengthen your self confidence.

Get to know yourself

Examine your thoughts, attitudes and habits and find the areas in your life which contribute significantly to your stress levels, or look at the type of responsibilities which make you feel anxious. Learn to notice these areas in your life and the sentiments connected with them when they arise, preparing yourself for them and monitor your behavior patterns accordingly.

Understand your emotions

Understanding the difference between healthy negative emotions and unhealthy negative emotions is very relevant. Remember that having a lousy day doesn't mean you are a failure. It is perfectly normal to feel anxious or bored sometimes. It's okay to make mistakes, we all do. But unless you take some action you will not create new opportunities. You've heard the saying that nothing ventured is nothing gained. It's very correct. Continue to work at the areas in your life you find difficult and don't be discouraged if you find some attitudes harder to break than others

Consider your body language

Did you know that 52 percent of our communication is non verbal. This implies your body posture, eye contact and facial expressions have a big impact on the way you are seen by others. Positive body language will give the impression of confidence. Eye contact or smiling gives people the perspective to associate with you and feel comfortable around you. Slouching, folded arms and crossed legs are negative forms of body language and could present barriers between you and others. So sit straight, shoulders back, smile and walk with your head held high and you will see people noticing you and relating to you more comfortably.

Confidence mindset in a healthy body

Several psychological studies have demonstrated that people who take regular exercise are less anxious and report less emotional distress than those who are inactive. Exercise and healthy nutrition does affect your emotional health, and is a great way of boosting more positive self image. Regular exercise will boost the levels of serotonin in your body your natural feel good chemical. Regular exercise will also make you more energetic and healthy which will have an definite effect on your physical appearance, improving your complexion, making you more toned and helping you lose weight. Exercise is a great way of letting go of negative emotions and reducing daily stresses.

Set inspiring goals for the future

Set realistic, measurable and achievable goals for the future and to fulfill your heart's desires. Never underestimate the power of you. You have the capabilities to achieve anything and with some disciplined work, courage and commitment you can obtain your goals. Stay positive, build your confidence and change your life.

Build Your Confidence and Change Your Life

By: Dieter Pauwels

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