Build Your Preferred Muscle Growth With 3 Different Workouts

With all the varied type of workout regimes bandied about today to build muscle

, how do you determine which program is correct for you? As a weightlifter, I suggest that you look at two main routines to employ in the weight room, in addition to a possible combination routine and then determine which one is most effective, and determine how the best plan can be employed to meet your specific goals.

Muscle Mass Building

Most newbie weightlifters initially have one main goal when starting in the weight room - they want to quickly build large muscles fast! The majority are usually skinny to start with and see weight lifting as a method of getting major muscle mass on their frame regardless of the price. If you are one of these type of trainers you will likely benefit the most through heavy use of compound exercises. You can begin the Monday workout as a "bench" day. The emphasis will be primarily on chest, triceps and shoulder muscles using a number of heavy weight exercises such as bench presses, dips, military presses and some added skull crushers. The Wednesday workout routine can emphasize the biceps and back with heavy weight sets for rows, curls, chins and dead lifts. Friday's work out can consist primarily of leg exercises. Use heavy weights for the series leg squats, leg curls and toe raises that build the calves. Only train hard on these 3 days and rest the other days. Keep it this simple. It's not necessary to be concerned with any cardiovascular training. It is also important to ingest an extra 500 calories daily in addition to a good eight hours of sleep each night for the mass muscle building method of training to be the most effective.

Losing Fat

If you are one of those weightlifters who is more interested in losing excess body fat as opposed to bulking up, you would do better to have a workout routine that uses lighter weights and places more emphasis on cardio training. You can begin your workouts with 30 minutes of moderate training like a split body "push pull" training or full body training and then run through a series of cardiovascular exercises for approximately 30 to 45 minutes. This approach will allow you to build muscle mass and maintain it because your sugar levels (glycogen) are high during the weight lifting phase and the subsequent cardio workouts will burn additional body fat. As you put on additional muscle, your metabolic rate will naturally increase causing you to lose fat in the long run, however the fat you lose in the short term will enable to you feel and look better now.

An All-Around Fitness Program

This - hybrid - work out training program enables you to combine the mass muscle build and the fat loss program into a single workout routine that builds muscle. The methodology involved here is to workout very hard 3 days a week with weights and spend the other 2 or 3 days working out very hard on the cardiovascular exercise regime. You will definitely see muscle growth, just not as much as with the first two programs because you are spending cardio time on what would otherwise be recovery and growth time. However, you still will be gaining muscle and getting stronger with this blended program while at the same time becoming more lean.As you research all the different routines for building muscle you will undoubtedly learn about work outs that claim they are the best. Just make sure that you determine what your specific goals are and tailor a routine that fits your individual needs. Keeping that in mind, you should find a workout routine that provides the methods that will enable you to reach your goal the quickest. Here's wishing you good luck!

by: Doug Wilkenson

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