Since losing weight comes down to calories in versus calories out, controlling the quantity of food you eat is crucial to losing weight. By simply controlling the quantity of calories you consume through portion control you can effectively slim down yet still consume a lot of the meals you like!
Smaller Tableware
You could limit the amount of what you eat just by shifting to smaller dishes. Replacing the 12 inch plate to a ten inch plate could result in 22% less calories getting served research has shown. It also goes for drinking glasses as well as bowls.
Just take Half To Go
Several restaurant meals contain upwards of 1000 calories or even more! Minimize that quantity by 50 % by getting a to-go box and having half home to consume the next day.
Portion Out Trigger Foods
Portion out the meals you are probably to binge on, also known as trigger foods, right into smaller bags. So, when your next snack attack happens you won't get a huge bag of chips out of your pantry and consume the whole thing in one sitting because you're prone to just eat what's in the smaller bag. An additional alternative would be to just hold one trigger food around at any given time.
Increase The Portions Of This
You wouldn't think that by consuming more of particular foods will actually decrease the amount of calories you consume, but that's precisely what eating water-rich meals such as broth based soups, salads as well as vegetables do. Try having these at the start of your meal so that you can feel full just before moving onto the more caloric dense main dish.