Burn Fat Without Losing Muscle - it can be done

Author: Jonny

Author: Jonny

A common concern amongst beginners in particular is that they can burn fat without losing muscle. This is a legitimate fear as it can happen if the right program is not followed. There are a few approaches that can be taken to help with reducing fat while still reducing the likelihood of muscle loss. Firstly it is important to not reduce carbohydrate consumption too fast, it is important to manage this consumption, not eliminate it entirely. A recommended method is to decrease carbohydrate consumption by say 20% of the suggested daily portion for 2 days and return to the normal requirement for the 3rd day. Of course your consumption may have been above recommendation prior to commencement so the first step will be to get down to suggested intake. By reducing carbohydrates below suggested levels for 2 days and then at suggested levels for the 3rd day you will burn fat without losing muscle. In essence there are two fat loss days, and then a regular day. This also gives you something to look forward to and may help strengthen your resolve; keeping with the program has a huge psychological element. According to the plan for the 2 days, fat loss of around 1-2lbs/week (0.5-1kg) but on the normal day you will be consuming enough carbohydrates to keep the muscles maintained. The other advantage is that the glycogen that is stored in the muscles will be maintained and available for physical exercise and you will be able to put some effort in. This is not usually the plan on other low carb diets. The 2nd idea to burn fat without losing muscle is to workout on the carbohydrate day in preference to the 2 fat loss days. Or at least do the heavier workout on the carbohydrate day. The advantages of the workout are more often seen following the workout, not during, and are affected by the nutrition regime at that time. The 3rd suggestion to burn fat without losing muscle is to workout about 2 hrs after a meal. A lot of sportspeople increase consumption prior to an event so that the energy is on hand during the competition. To move towards losing fat the exercise program is undertaken when the blood sugar and insulin levels are in decline. Following a meal bloods sugar levels initially rise and then so does insulin levels. The cells are now in an anabolic state which is the part of metabolism comprising the building up of complex substances from simpler material, with absorption and storage of energy. As the blood sugar levels drop the body moves into a catabolic state which is the part of metabolism dealing with the chemical decomposition of complex substances into simple ones. As the blood sugar levels drop so too do insulin levels. Insulin is a hormone and as the levels drop the pancreas is stimulated to produce the hormone glucagon which in turn causes the release of the energy from fat cells. When the blood sugar and insulin levels have declined is a good time to burn fat with a workout because the muscles now have to get energy from the fat cells. Finally food should be eaten after the workout to provide energy for the muscles so that you can burn fat without losing muscle. For lots more information on this and related topics check out:- http://www.lose-belly-now.com/burn-fat-without-losing-muscle.phpAbout the Author:

Jonny has spent considerable time researching medical journals, books and other material to find the best answers to this often complicated and conflicting subject.

Jonny is an active participant in the weight loss and fitness industry. If you would like to check out lots more information and tips check out the attached link:

http://www.lose-belly-now.com

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