Burn Fats Fast! Surefire ways to cut 100 calories IMMEDIATELY!

Burn Fats Fast! Surefire ways to cut 100 calories IMMEDIATELY!

You may think that a few hundred calories will not hurt and therefore you reach for that jug of cookies after your lunch.

A few hundred calories here and there will soon add up and it will not take long for you to realize that your waistline has been expanding.

It is in your everyday routine and food that you may have missed out on how to cut off those calories.

Based on the tips below, you can adjust your diet and still enjoy your meal and snack. The trip is substitution!

Use wholemeal bread instead of white bread for your sandwich.

Select non fat milk or low fat milk instead of full cream milk. If you have the habit of drinking coffee everyday, ask for skim milk.

Choose water packed tuna instead of tuna in oil which will reduce your calories intake.

Leave 3-4 bites on your plate.

Trim all visible fats on your meat and poultry.

Choose grill, bake or broil over deep fry.

Remove skin from chicken.

Choose dark chocolate over milk or white chocolate.

Trade your ice-cream for sorbet or frozen yogurt.

Share your dessert with someone else to control the portion.

Ditch your soft drinks for plain water or fruit juice.

Prepare your salad with fat free mayonnaise.

Do not up-size your drink, keep it to small or medium.

Always choose 100% fruit juice with no sugar added.

Replace your tortilla chips with raw vegetable like carrot sticks.

Go for pop corn without butter when you are at the movies.

Wherever possible, choose minestrone or other broth based soup. In other words, always make clear soup your first choice over creamy soup.

Pass over super size promotion especially fast food.

If you must have fast food, skip the mayonnaise and opt for grilled patties if possible. Try to replace the fries with salad or yogurt.

Request for sauce or salad dressing on the side, just enough for flavouring and taste so that you can control the portion to be consumed.

These are simple tricks you can follow and you can be guaranteed to drop 100 calories almost immediately!

Grab your free copy of ebook Training & Nutrition Insider Secrets for a Lean Body at www.burnfatsfast.com

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