Business Owners, Is Lack Of Sleep Affecting Your Profits? Cure Your Insomnia Now

Insomnia is a condition characterized by taking a long time to fal asleep or not being able to fall asleep after waking during the night

. The condition is one of the most common disruptors of job output, with approximately 30 to 40 percent of adults suffering at least one incident of inability to sleep in a year, according to the National Institutes of Health. Lack of sleep leads to reduced daytime energy levels, reduced tolerance, and anxiety. These effects can ,in turn, make it difficult to concentrate and can adversely affect your work performance. Secondary insomnia can exist as a consequence of other medical issues, while primary insomnia can occur on its own without any obvious reason. Although many people only suffer from acute insomnia with short-term sleeping problems, approximately 10 to 15 percent of adults suffer from chronic insomnia, which is inability to sleep for at least three nights a week for more than a month.

Causes of insomnia vary and may result from anxiety, diet, or stress from a large workload. Other causes of insomnia include health problems, like an overactive thyroid, or lack of exercise during the day. Varied shift work or long distance travel can disrupt sleep schedules and cause insomnia. Prescription drugs or foods and beverages containing caffeine or alcohol can also cause insomnia.

Caffeine can be hidden in many foods, such as chocolate or coffee-flavored desserts. Alcohol, which does initially cause drowsiness, will affect sleep overall and cause a lighter sleep state. Nicotine in both cigarettes and smokeless tobacco acts as a stimulant, and, like caffeine, can remain in the body for eight hours or longer. Eating too much or too little just before going to bed can also adversely affect sleep. Foods containing high amounts magnesium, tryptophan, or chlorophyll may encourage drowsiness and assist with sleep. Foods containing complex carbohydrates have a calming effect on the brain, while refined carbohydrates, like those found in white bread and sweets, may stimulate the brain and interfere with sleep.

Stress is one of the most common causes of insomnia. It can also be the easiest to remedy. Delegating tasks, eliminating time-wasters like junk email, and avoiding procrastination can go a long way oward easing stress-induced insomnia. Exercise during the day can make it easier to fall asleep later, as long as the exercise doesn't take place too late in the day. Making time for meditation, prayer, or relaxation exercises during your day can calm the brain, while meditating or doing yoga just before bed can assist the mind and body to sleep. It can help to write down any last minute thoughts and ideas before retiring for the night to prevent dwelling on them when trying to fall asleep.

Many sleep experts believe good sleep hygiene is one of the most effective remedies for insomnia. It's best to go to bed and get up at the same time every day, even on weekends. reduce noise, remove pets from the bed, sleep in a darkened room, and avoid bright light, television, and computers right before bed. If these measures don't work, try the herb valerian or supplemental melatonin, both of which are available over the counter in pharmacies and natural food stores.

In most cases, reducing stress, watching your diet, and practicing productive bedtime habits can reduce insomnia within days or weeks. If insomnia lasts longer than a month, it could be advisable to see a physician. In severe cases when insomnia appears to be chronic, or when an acute case is too disruptive, a doctor may prescribe medication.

by: Mary Speller

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