Buying The Most Effective Exercise Equipment
If you are a highly motivated bodybuilder then you can get awesome results from bodybuilding training at a home gym
. Cardio can also be accomplished with stepper exercise equipment that encompasses all types of stair-climbing devices.
The benefits of strength training at home are that you have no crowds, it takes no time to get to the gym, you can wear whatever you want, train anytime, and listen to any music you like.
The first obstacle, however is to know what equipment is necessary for a good home gym.
The most essential thing that you will need in order to be a successful home gym bodybuilder are adjustable dumbbells. Adjustable dumbbells are the most important piece of equipment for your home gym.
Dumbbells are versatile and allow for a wide range of exercises to be performed. In addition, exercises performed with dumbbells produce the greatest results as the body has to use an impressive amount of muscle fibers just to stabilize them.
These weights range in size and weight. Don't start off too heavy too fast, you will just end up hurting yourself.
In additions to dumbbells, you should purchase and Olympic Barbell set. With a barbell you can perform some pretty heavy exercises in addition to adding variety to your workout routines.
You should be careful with the amount of weights you have on barbells. When you start lifting, make sure you have a spotter just in case an accident occurs.
Another good piece of equipment is an adjustable bench with leg extension and a leg curl attachment. An adjustable bench in essential for long term home gym training.
While barbells and dumbbells will get you far, the adjustable bench will give you the ability to do incline bench presses, seated dumbbell shoulder presses, incline curls, leg extensions, leg curls, and a whole range of other free weight exercises.
Also, if you get one with a pull-down bar attachment you can pretty much do almost every exercise there is available. This allows for more versatility while taking up less space in your home.
Another good investment for you training is an adjustable squat rack with a chin-up bar. As you get more advanced, dumbbell squats will no longer cut it as you'll be too strong for your set of dumbbells.
This is the time to add a squat rack to your arsenal. With an adjustable squat rack you can perform some pretty heavy exercises as you can self spot yourself by adjusting the safety bars on the side to a height that will catch the bar and protect you should you fail to be able to lift it.
Also with the chin-up bar you can start working on getting even bigger back muscles. This can also help strengthen your shoulders.
A dip station is to help you build a massive chest and powerful triceps. The dip station is the most effective piece of equipment in helping people accomplish a larger chest.
Once you get to the advanced level, this piece of equipment has to become a permanent fixture in your home gym. Another good investment to your home gym would be a standing calf raise machine.
For a while you'll be able to get away with one legged dumbbell calf raises and barbell calf rises on the squat rack. However, in order to get enormous calves, a standing calf raise machine is really useful.
While the items mentioned above are the most essential, you can also buy other smaller items in order to add variety into your workouts. For instance, you can buy a single handle for your lat pulley so that you can do one-arm cable crossovers, high pulley rows and cable biceps curls.
You can also get an e-z bar to work arms with a more comfortable grip. Also an exercise ball is the best abdominal piece of equipment that you can get.
All aerobic activity increases the amount of oxygen your body can use in a minute per kilogram of weight, which is why you should also have a stepper. Though the stepper does not provide as high oxygen peak values as the treadmill, steppers may be better exercise alternatives for people with heart problems because they don't increase heart rate and blood pressure as much as treadmills do.
by: Ronald Pedactor
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