Caffeine Addiction-coping With Caffeine Withdrawal

Caffeine seems to be on the upswing nowadays

Caffeine seems to be on the upswing nowadays. We can observe caffeine in many different food items such as coffee and many soft drinks. Caffeine withdrawal is a result of using many of these caffeine products.

This article will enlighten the reader as to caffeine and many of its effects. There is such a thing as "caffeine withdrawal", and it is quite distressing. Using caffeine products on a regular basis can wreak havoc on your system.

Users must realize that caffeine is one of those stimulant type products, that will have an effect on our nervous system. Caffeine is also associated with adrenaline, the body's fight or flight by-product. The resulting increase in adrenaline by caffeine users can produce some bad effects.

Caffeine users might observe some side effects such as nervousness, anxiety, restlessness and headaches. Some users report that they have trouble sleeping at night. Having an addiction to caffeine will cause the central nervous system to be in an excited type state.

Just like other types of drugs, your body could actually develop a tolerance to the caffeine. Now a bit of a dilemma develops, as the caffeine user will have to consume more to feel the same effects.

The caffeine consumer must keep a close watch on their fluid intakes, What many don't realize is that caffeine is a diuretic that flushes out fluids from ones body. It is important for the body to remain hydrated, or there could be negative effects.

Caffeine addictions can create some difficulties for those already struggling with their diets. There are many users who begin the day with caffeine and end it with caffeine. If you have a high amount of caffeine in your system, this can result in negative side effects.

Trying to sleep at night can be a challenge for the caffeine user. Now, with a high amount of caffeine already in the blood, it becomes difficult to sleep. Therefore, try to watch your consumption of caffeine at night.

by: Nygel Krumpster

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