Can A Few Enjoyable Exercises Make That Double Chin Disappear?

We usually think of buff aerobic instructors shouting out dance instructions

, or perhaps weight trainers urging clients to go for the burn when we think of exercise. But there really are many more types of specialized fitness you may not know of. For instance, some fitness routines are specially designed to simply tone specific parts of your body. Check your chin, and face it, there may be a cool new exercise regimen to help you just in that area.

That's right. It is time for you to face fitness with some interesting facial exercises to help you maintain a good facial feature and get rid of double chin. Double chin is something that is often unsightly to others, and getting rid of it can be critical in maintaining relationships and for photo shoots. Double chin is also the one thing that can't be removed surgically, leaving the only other available recourse to get rid of it being a few interesting exercises geared towards improving facial quality.

Our faces are made up of dozens of muscles working in groups to create our looks. A few pleasant exercises and a commitment to improved looks is all it takes to rid yourself of that out of place double chin. Do not expect to see immediate results, rather like any self-improvement regimen you will make steady progress towards your goal of better facial tone.

There are many, many exercises promoted as being appropriate to removing a double chin. This article will discuss two of the most popular and successful ones. Finally it is important to understand the part which breathing plays in this exercise system. Plan to commit to your goal of removing your disagreeable double chin. It is hard work, but very satisfying to improve the tone of your face. Let us see exactly how.

Let's start with sitting erect in a chair with a slight backward tilt to the head. Now squeeze your lips together, and thrust your jaw out while strongly pulling with your fingers on the loose skin at the base of your neck below your Adam's Apple. Hold this for a count of four, relax for the same count and repeat.

The second exercise requires that you lie on the floor, or other hard horizontal supporting surface. Lift your head off the floor and squeeze the point of your chin against your chest for a few seconds. Lower your head, relax, and then repeat the technique half a dozen times.

If possible, plan to exercise a few times each waking hour of the day, every day, in a systematic way. No important goal can be reached without application and dedication. You will not get concrete results unless you are fully engaged in doing these strength and tone building exercises targeted at removing your unpleasant double chin.

Be diligent in timing your breathing to the cadence of your chin exercises. Like all muscle tone improving regimens, proper breathing is a key to success. Without a good breathing technique which matches the effort you put into your exercises, you will not get satisfactory results. Promise yourself to work assiduously towards your object, and in the fullness of time your double chin will be gone.

by: Jen Hopkins

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