Can Back Pain Be Helped By A Physiotherapist?

Can Back Pain Be Helped By A Physiotherapist?

Back trouble is among the most commonest health conditions reported by patients. Two out of three people have problems with back pain, the most prevalent type being a disc ailment. This occurs where the spine and its vertebrae come to be twisted or bent frontward allowing the back of the joint to open. This lets a disc stick out in the opposite direction, causing pressure on the nerve behind it as it emerges from the spinal cord. It is this that brings about swelling and pain.

The most frequent way for people to get this variety of injury is from the incorrect lifting of heavy loads. However, merely bending awkwardly or prolonged stooping can cause problems for the spinal column. This illustrates the need to adhere to safe gardening and lifting practices.

Sciatica, (Latin for 'pain down the back of the leg'), is commonly brought on by trapping the sciatic nerve in the lower back. It is a comparatively common kind of back pain. The pain from sciatica can be significant and debilitating however this is not always the case and the good news is physiotherapists can do something about it.

By understanding how techniques can affect and improve the mechanics of the spine, back pain can easily be alleviated. Therapists can treat it using a wide variety of methods, one of which is the Mackenzie Exercise Regime. The Regime helps to educate patients how to react when they first become aware that their back is in difficulties. Very simple stretching exercises and special 'push ups' help adjust the mechanics of the back and help move the discs back into the right position.

Another technique used by physiotherapists is connective tissue manipulation (CTM). It works because the movement of the tissue by the therapist produces a short, sharp, nervous stretch response that creates an impulse which spreads through the connective tissue. The person's brain will convert the impulse as if it were a scratch to the skin. The reflex itself is a small impulse that passes through the liquid in the connective tissue and releases tension. This decrease in tension around the blood vessel walls enables more blood to flow into the damaged area, thus lowering inflammation. Softening the connective tissue allows more movement to happen without having irritation and pain to the patient.

Should you suffer back discomfort, it is a wise course of action to visit your local physio to find out what they can achieve for you.

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