Can Prepared Meal Replacements Trigger Fat Loss?

Can Prepared Meal Replacements Trigger Fat Loss

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Following a low calorie diet can definitely help you to shed those extra lbs and witness the results of extra fat loss - yet how do they work?

Research

There have been limited trials to date into dietary systems that provide pre-packaged low calorie meals, however two recent studies have assisted experts to get a clearer picture.

Trial 1: conducted on a group of 130 overweight women for 1 year, each was provided with 2 low calorie pre-made meals and drinks every day for the first 12 weeks, before switching down to just 1 meal a day from 3 months onwards. When taken alongside 1 hours daily work out they witnessed average weight losses of 12kg in 1 year.

Trial 2: performed on a group of 442 overweight women with Body Mass Index's of between 25 and 40, during the course of this trial they were tested to see which was best - re-packaged meals or support from a nutritionist

After 2 years it was discovered that those provided with pre-packaged meal lost 300% more weight than those getting nutritional advice: calorie controlled meals (average fat losses 6-7kg), nutritional suggestions (average fat losses of 2kg).

Are these studies reliable?

Even though both studies clearly indicate the benefits of getting weight loss help, the 2nd study is the most reliable as experts were able to compare replacement meals to nutritional advice.

Yet even with these statistics, these results should be considered carefully

Given these meals for up to 2 years for no cost at all, it is hard to decide if these statistics would have been as successful if dieters had had to purchase these meals independently or if they had got less help.

What else can I do?

There is no ignoring that changing your diet, eliminating fatty foods and working out regularly can greatly boost your fat loss. However, if like so many others you are struggling to reignite your diet, the guidance of a proven dietary capsule such as Proactol can help.

Medically tested and found through 6 scientific tests to: reduce up to 28% of your dietary fat content, suppress your appetite, lower LDL cholesterol, increase energy levels and decrease calorie content by 150 calories per meal, when included as part of a nutritious dietary plan Proactol can support you to experience extra weight losses of 4-8lbs per month, 100% risk free and naturally

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