Can Walking be considered as the best exercise for the busiest people all over?

Walking can be considered as the best exercise for those people who don't even find a minute break. Walking a little everyday can help reduce stress and bring a big smile in one's face. Walking helps absorb stress and makes one feel so fresh. A person if he is aged somewhere between 35 to 60 should go for a morning walk. The reason why I pointed the people under this age group is because these are the ones who go to office and have to face stress in their day to day work. A person may tell many reasons to quit his schedule but he is not supposed to miss his morning walk. A 30 minute walk is very much essential for a person who is working in an IT FIELD or may be a person who works 12 hrs a day.

Walking can be the most important exercise or I may say that it can be the best choice left for a busy person to be fit. Walking in the sense, you should walk fast. Walking slowly will do no good as walking slowly is just the same as you are relaxing? Walking fast can help raise your stamina and your heart rate .sweat which gives you an indication that you're losing fat and sweat only comes out when you do some brisk walking.

Walking not only boosts your physical health but also mental status of your being. After a 30 minute walk you may feel much brighter, you will think positively. Walking brings out the negative feelings out and fills in the positive. An early morning walk can help you to be fresh through out the day. Walking can help treat many other physiological problems like overcoming insomnia. Insomnia is a kind of disease when you may not feel sleepy during the night. It may be because you are not indulging into any kind of physical activity and walking in the morning works out your brain nerves and make you feel sleepy during night.

Walking is the most important form of workout for the busy guy. Walking should be accepted as the healing medicine for the people who find it difficult to manage time. If you are a negative kind of a person walking can turn you into a positive one.

Once you finish your morning walk you will feel a lot more relieved and you will feel as if you have left the previous days tensions there in the air. You will feel like working for long and self motivated. Only when you are self motivated you feel like working more and you want to be at the top and many other positive feelings will come to your mind. Just a mere 30 min walk in the morning can make you feel like that.

If I were to take up a decision I would have gone for a walk every day even if it is at the costs of my sleep. Every reader who goes through this article will find this as very helpful and I recommend that every one should have a look at this article at least once so that they will get some idea and try bringing some change in a common man's life.

Can Walking be considered as the best exercise for the busiest people all over?

By: sanju

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