Were you aware there are specific exercises to lose pounds quickly
? Did you also know that what you have been doing until now is maybe too much? This paper will hopefully open your eyes to the undeniable fact that the traditional concept of doing lots of cardio to shed pounds is no longer a brilliant idea. You'll learn that you do not want to exercise as much as you formerly thought.
If you're like many people you have the belief that the more cardiovascular or aerobics you do, the more weight you may lose. You watch the small counter on the treadmill which tells you how many calories you have burned and you feel pretty proud of yourself after spending an hour doing what a hamster does best.
But guess what? Chances are, you could lose a lot more weight by spending a lot less time doing cardio!
So what does this involve and how does it work?
Let me give you an example of what I do on a weekly basis :
1. I do resistance training ( this includes weight training ( usually using your body weight ) for fifteen minutes a day, three days a week.
2. I do intervals for fifteen minutes a day, 3 days every week. Intervals are great, and they leave you feeling like you have actually done a bit of work! They involve going hard for a set time ( generally on a treadmill or even jumping rope in your living room - see my internet site for more concepts ), then slowing down for a set time, enough to get your breath back. Repeat for 15 mins.
These two tips are truly eye openers for those people who are wandering to get a method to get rid of their weight. Grab the opportunity and get success in life.