Cardio Workout Plans - Hiit Vs Lsd
Interval training (also called HIIT - High Intensity Interval Training) is a very popular cardio workout plan right now
. It's pretty much the polar opposite of LSD - Long Slow Distance.
Interval training is short and ultra intense - like sprinting would be. LSD, on the other hand, is much longer and done much slower - like jogging might be.
Scientific studies have shown that interval training is much more effective than LSD. It gives you many of the same benefits that LSD does, in just a short amount of time. And it gives you many other benefits that LSD doesn't.
Basically, LSD is just aerobic training, meaning that it's an activity that the body produces energy to perform with oxygen. Or in other words, you're not breathing that hard. Interval training, on the other hand, is anaerobic training, meaning it's an activity that the body produces energy to perform without oxygen. Or in other words, you are breathing hard.
LSD training increases your aerobic capabilities. Makes sense. Interval training, however, increases anaerobic capabilities (which again, makes sense) *and* aerobic capabilities. You're getting two for the price of one.
Interval training has also shown very beneficial to losing fat, as at the end of a workout, your metabolism stays "jacked up" for a number of hours afterward.
But there is a major problem with interval training though - it has to be super, super hard. If you're not putting the proper intensity (which is 100%, balls-to-the-wall, you're gonna have an arm chopped off if you don't work hard enough kinda intense) into this cardio workout plan, then you're going to get less than mediocre results.
This is because volume and intensity are inversely proportional in cardio workout plans. You can go long and slow, or short and hard. But you can't go long and hard. Nobody ever sprinted a marathon...
But say you do your interval training at a low intensity. Now you're slow and short - worst of both worlds.
So, how can you make sure that you're not wasting your time, and still take advantage of the benefits of interval training?
Easy - just pick out intense activities, and perform them at a medium volume. This could include playing various sports, or better yet, heavy circuit-style weight training.
It will be a version of interval training, in that it'll be shorter bursts of highly intense activity. However, since the cardio activity won't be at 100% intensity, you just do a little more volume to make up for it.
by: Matt Wiggins
Why Your Cardio Workout Plan Doesn't Have To Include Running What Good Cardio Workout Plans Can Do For You How A Well-designed Cardio Workout Plan Can Give You More Energy The Psychological Benefits Of Your Cardio Workout Plan Cardio Workout Plans Can Be...fun? Cardio Workout Plans That Don't Involve...cardio? Cardiology coding: Know the CPT 2010 changes pertaining to this specialty Discussiov About Cardiopulmonary Resuscitation Aerobics Workout by:David Evermon Aerobics by:John Brown Do You Step Aerobics? by:John Hartley How To Maximize Your Aerobics Workout by:Jon Arnold Doing Aerobics To, Tighten Up The Tummy by:Randall Drake