Cashew Nuts- Powerhouse Of Vitamin Value

Cashew nuts predominantly considered as a dry fruit

. Amazingly, what you call cashew nuts is not actually cashew nuts or dry fruit it is seeds grown of its fruit, where fruit of the cashew nuts is native to the coastal areas of north eastern Brazil. Historically, it was introduced by the Portuguese in the 16th century to India and some African countries.

Cashew are very delicious in taste as well as a good source of iron, phosphorus, vitamins, selenium, manganese etchowever they are sometimes called as natures vitamin pill and have been used to encourage wellness for an era. It is a multipurpose kind of nuts that when considered in terms of tastes; they actually serves as an excellent flavor with eye catchy creamy presentation of the dish. For an instance, one of the most popular dishes made by cashew nut is Cashew butter which you can have with breads, on toast or with anything you want to experience with some different stuff.

Apart from its tastes, health benefits of cashew are in much form:

I. Healthier for heart-it has been proved that with an intake of cashew your heart stays in more good condition as it contains lower fat content as compared to other nuts .Moreover, cashews are superbly cholesterol free and their high antioxidant content.

II. Replenishes your hair and skin-As Cashews are rich in the mineral copper which is an vital component of many enzymes .It also contains, tyrosines named protein, which in turn converts tyrosine to melanin (pigment that gives hair and skin its color).

III. Bone Health-Cashews are on the whole rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Biologically, the magnesium content is present in your body is in your bones .while, some of it helps provide bones their physical structure and the remainder is located on the surface of the bone. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

IV. Essential for the Nerves System- Cashew is beneficial for the nerves too by preventing calcium from stepping up into nerve cells and activating them. Also magnesium keeps your nerves relaxed and thereby our blood vessels. If in case the magnesium content becomes less in your body as a result, too much entrance of calcium would be there which leads to contraction in body. Furthermore, inadequate magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

V. Works in Weight loss-It is seen that people who eat cashew twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat" that is not harmful for the body.

VI. They are dense in energy and high in dietary fiber, making them a very dear snack for managing weight gain.

In a nutshell, when considering cashews benefits and cashew nutrition they can become most valuable yet tasty item for your kitchen.

by: ajay

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