Cause Of Type 2 Diabetes
The exact cause of type 2 diabetes is unknown
, but we do know that in many cases it's preventable. Before you can prevent diabetes, you need to know the warning signs, and what actually causes the disease.
Mostly, Type 2 Diabetes is diagnosed in individuals who make poor lifestyle choices. These lifestyle choices include: bad food choices, no exercising, bad stress levels, and a host of other bad choices - that could be avoided.
Type 1 Diabetes, is the more difficult of the two to manage. Currently there are no known ways or cures to prevent Type 1 Diabetes. You may not prevent it, but you can manage it with the proper diabetes treatments and lifestyle choices.
Cause of Type 2 Diabetes: Food
Yes, there are foods that cause diabetes, but not directly. Foods only cause diabetes when we eat in excess of foods that are not-so-good for us. Avoid over-eating, and stay away from processed foods.
Eating too much junk food is a major cause of type 2 diabetes like: potato chips, cookies and other foods that are high in carbohydrates and sugar can cause weight gain - and lead to diabetes. Eat foods that are whole and low in fat. The best foods to eat are fiber rich fruits and vegetables.
Drinking beverages that contain a high amount of sugar, and high fructose corn syrup is bad for diabetics, and won't help you prevent diabetes. Drink plenty of water throughout the day, and try green tea with no sugar.
Being over weight or obese is a major cause of type 2 diabetes. Find an exercise program that's comfortable for you, and stick with it. Exercising will help you maintain a healthy weight, a healthy heart, and help you prevent Type 2 Diabetes.
Cause of Type 2 Diabetes: Substances
Substance abuse is a big no, no. If you smoke or drink, quit! Recent studies show that drinking alcohol can cause diabetes. If you must have a drink, drink in moderation. Cigarettes should be avoided - altogether.
As of today, there are no cures or magic pills that will prevent you from getting diabetes. But, preventing type 2 Diabetes is within reach for many. It can't be prevented in all cases, but if it runs in your family, you should work hard at staying at a normal and healthy weight.
These are just some of the things that can cause diabetes. You have choices, and in most cases, you don't have to live with Type 2 Diabetes. If you've been diagnosed with Type 1 Diabetes, you should always make the right lifestyle choices.
Type 2 diabetes is preventable in as high as 85% of the cases diagnosed. Even after you have full blown diabetes, there is a high success rate of reversal. You don't have to live with this condition, but you do have to stay pro-active.
The first cause of action should be to follow an effective treatment plan and stay with it vigilantly. The earlier you catch it, and start living a healthier lifestyle, the quicker you can rid yourself of this horrible condition.
Don't ignore the signs and symptoms because it could cost you dire health complications later on in life. Just remember to make the right lifestyle choices and you won't have to worry about the cause of type 2 diabetes.
by: kenntqakpa
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