Seek out support.It has been proven that people lose weight and keep it off three times more successfully when they receive coaching vs
. trying to do it on their own with no help. Look to your friends and family for encouragement. They may want to join you on the diet, but even if they don't, they can offer inspiration and motivation as you move toward your health and fitness goals. If friends or family aren't available, you can find a Health and Wellness Coach to assist you in following the diet with you by logging on to http://topchoicehealthblog.com/