Cellulite Reduction: What You Can Do

If you had a dollar for every cellulite reduction cream on the shelves

, you would probably be able to retire. Unfortunately, there isn't a single cream that can do anything for you. There are two ways you can achieve success when it comes to getting rid of those unsightly pockets of fat. You can see a cosmetic surgeon near you and inquire about their laser therapy techniques or you can get serious about getting into shape. It should be noted that there is no such thing as spot reduction when it comes to losing weight. You have to change your entire lifestyle and you have to lose the extra fat that is clinging to your body.

Those who don't know any better will often say something to the effect of, "Oh, cellulite reduction and losing weight is easy; just put down the fork and do something else." But, of course, for those who struggle with their figure, it is anything but easy. Besides, that isn't even necessarily the best advice. Increasingly, studies have shown that eating more frequent, smaller meals may be the key to long term dieting success. This way of eating not only keeps you from ever getting too hungry, it will keep your metabolism high.

One way that people often find themselves getting overweight is the over-consumption of sugary soda. There isn't anything inherently bad about any particular food (well, okay, there are some), but soda calories are dense and they add up extremely quickly. If you're trying to lose weight, they really don't have a place in your diet. Substitute diet soda or, better yet, just drink water whenever possible. Don't turn to juice, which often has just as much or more sugar and calories as soda.

Find an exercise plan you like and stick to it. Cardio is the key when it comes to cellulite reduction, but lifting weights shouldn't be ignored. Many women are afraid of bulking up from lifting weights, but it can't be stressed enough that this will simply not happen. It won't. Work out with those weights, get on that treadmill/elliptical/outdoor sidewalk and go until it burns and then go beyond that.

These are the tips that will help you lose weight and achieve a better body, but they don't guarantee cellulite reduction. Sometimes even the most in-shape women still have to struggle with that evil fat. If this is your case, you should think about scheduling a consultation with a cosmetic surgeon to see what your options are beyond exercise and dieting.

by: Abigail Aaronson

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