Changing Your Routine To Be More Interesting
Today there is a variety of ways to get the exercise you need
. If you need a personal trainer, there are some for hire and some available at your local gym.
If you need convenience and the ability to exercise on a moment's notice you can purchase a stationary bike and workout from home. If you feel disconnected from nature, you can simply run outside.
However, most people exercise from home if they exercise on their own today. The convenience of the stationary bike, elliptical and treadmill has made it possible for mothers to exercise from home without the expense of hiring a babysitter.
The teenager no longer has to risk separation anxiety by leaving behind his or her electronics. The business person does not have to struggle to find time during the day to exercise or risk bad weather.
In addition, to an increasing number of people exercising and gaining the benefits of exercising, they are setting good examples for others. For example, mothers are setting a good example for their children as they exercise.
Their children are realizing that exercising is important when they see their mother's exercising. As a result, they may incorporate the habit of exercising into their lives at an early age.
They will receive benefits of exercising even early in their lives. They will experience a greater level of self-esteem and self-confidence.
These things will help them achieve greater success in the work place, school, and many other areas of life. They will also become physically fit and much stronger.
However after awhile your body may reach a plateau and no longer show improvement in the areas you had been hoping, such as weight loss or increased physical strength. This occurs because your body has become used to the exercise that you have been performing.
When this happens, you will need to change you exercise routine to be faster, harder, or longer to continue seeing improvement. Or you can throw in something completely different to spice up your routine and keep it interesting every once in a while.
An interesting and unusual sport you may want to try out is called Clog Cobbing. The Clog Cobbing world championship is held around Easter every year the Roebuck Inn, Whitewell Bottom, Rossendale, Lancashire.
Clog Cobbing is really very simple. It is when you try to throw a clog the farthest down the street.
This competition started in the early 1960s. It began when the local residents were looking for a way to raise money for charity.
During the competition, you must throw the clog backwards over your head. This is called cobbing and most competitors will swing the clog between their legs a few times to build momentum before the send it sailing over their head.
Generally, the competition is held on the Monday right after Easter. An award is given to the woman and the man who can throw the clog the farthest.
Last year, the women's title was given to Kelley John who cobbed her clog 58 feet. The men's title was given to Andrew John who cobbed her clog 92 feet.
Another interesting sport you may want to try is oil wrestling. The oil wrestling competition is one of the oldest competitions that still occurs today.
The competition usually takes place in Kirkpinar, Edirne Turkey. It is traditionally held in June every year.
The oil wrestling competition is part of a larger festival that date back to 1357. The festival is a celebration of an Ottomon victory.
As the name denotes, this sport involves two men covered in oil, trying to wrestle each other to the ground. It is much more difficult than normal wrestling as your hands and the other person's body is covered in very slick oil.
Another sport that is very challenging is rope climbing. This sport has been a part of the Olympic Games many times.
It requires a contestant to start seated on the floor. Then, the athlete will pull himself up the rope using only his hand and arms.
The person who reaches the top in the least amount of time is declared the winner. The ropes are generally 1.5 inches in diameters and about 20 to 25 feet long.
Other rope climbing competitions are held all over the world. It is a very popular sport in which to test one's friends.
The ability to rope climb denotes incredible strength. Changing up your routine with Clog Cobbing, oil wrestling or rope climbing will never be boring.
by: Terry Daniels
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