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Corpse Pose

Corpse Pose

Stand with your feet a little more than 1 meter apart. Point your right foot straight ahead. Turn your left foot at right angles to it, to the left. Inhale and stretch both arms out to the sides at shoulder level with the palms facing downward. Roll your shoulders back. Exhale. Inhale, keep your hips and shoulders facing forward. Exhale as you slide your left hand down your left leg. Your right shoulder should stay open in alignment with the left arm goes down. Take care not to tilt or twist the body while you raise the right arm. Gently lift the thighs and the kneecaps. Look up at the raised hand if possible. Hold for up to 5 breaths. Each time you inhale, lengthen the stretch upward. Each time you exhale, slide the left arm a little further down the leg. To release out of this posture, lower the raised arm, turn your head and look down at your ankle and allow your knee to bend. Gently return to the standing position, with your head and feet aligned to the front. Repeat to other side. business chinese

Lie on your back in the corpse pose, just as you stated this yoga practice. Your legs should be relaxed with the feet falling out wards, your arms by your sides with the hands relaxed and the palms facing upwards. Let the fingers curl naturally. Close your eyes, tuck your chin in a little, spread your shoulders and lengthen your spine.

Now just let go surrender soften the face. Let the eyes, the brow and the ears melt back into the mat. Soften the jaw, unclench your teeth and let your tongue be soft in your mouth, Continue this softness down your throat and neck. Allow your shoulders to melt into the mat, relax your spine and soften your back muscles. Feel the lower back melt into the mat and let the hips open. Soften the buttocks, the abdomen and the thighs and let this softness continue down the legs, into the feet and the toes. Completely surrender your body and let your thoughts float away like clouds. Allow yourself relax completely for at least 5 minutes. business Chinese Shanghai

When you are ready, roll onto your right side and rest for a moment in this position as you bring awareness back to the everyday world. Slowly up to the sitting position and give yourself a few more moments, to feel completely at peace, positive about your life and your yoga practice. characters chinese

by: Mandarin Morning

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