Chiropractor Chicago IL | Dealing With Back Pain: A New Perspective

Author: Mike McCoy

Author: Mike McCoy

Dealing With Back Pain: A New Perspective With a majority of adults experiencing back pain at one point or another, the medical establishment has started to take a new look at the problem. Traditional recommendations that involved long bed rest and frequent surgeries have been tossed out the window in light of new evidence. Today, most low back pain is treated with much less invasive techniques; physical therapy, yoga, massage and injections are the preferred methodologies with surgery considered as a final option. American Pain Society Recommendations - New guidelines for the treatment of low back pain were suggested by the American Pain Society in May 2009. The parameters for treating low back pain focused upon non-invasive techniques and increased patient involvement in decision making. A paper citing the recommendations were issued.

1. Ending the use of provocative discography to attempt to determine if disc damage is causing chronic low back pain

2. An interdisciplinary approach to rehabilitation.

3. For patients with persistent pain, an end to a number of injection therapies including facet joint injections, prolotherapy and other corticosteroid injection protocols.

4. Comprehensive discussions about the risks and benefits of surgery with the patient, and including the patient in the decision making process. 5. Comprehensive discussions about the risks and benefits of accepting corticosteroid injections especially concerning the lack of any concrete evidence of long term relief for chronic sufferers or those with herniated discs. The group does not rule out the use of more invasive strategies in treating long term low back radicular pain, but wants to see less invasive, interdisciplinary strategies exhausted first. Additional Research - Other studies published in 2009 indicate that alternate therapies have been equally effective, if not more so, than more traditional protocols. Yoga in particular was cited as effected in reducing pain and increasing mobility for those with chronic low back pain. One study conducted by the National Institute of Health involved 90 people. The study concluded that those patients that took yoga classes over the course of 24 weeks experienced significantly less pain and depression while maintaining greater mobility than those in the control group. Treatment is a cooperative effort - For any type of back pain to be properly treated, a cooperative effort must take place. A quick trip to the doctor is not enough to alleviate back pain and to prevent its return. Incorporating physical therapy, massage, chiropractics and other modalities as well as using pain medications and anti-inflammatory medications are all part of a good care plan for many patients. One approach isn't enough to provide long term solutions for most people. After a thorough assessment of the sufferer's condition, the patient and treating physician should come up with an initial plan of attack. The plan should be modified as needed once a few weeks pass so those techniques that have proven most effective for this patient can be increased. Patient participation is just as important as cooperation, if not more so. The field of back pain management is constantly changing and adapting as new research becomes available. Consult your primary care doctor regarding your own low back pain; together you can find a solution that works.

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