Chiropractor Flushing Ny | Five Ways To Ease Chronic Back Pain

Back pain is one of the most common maladies affecting Americans today

. Millions of dollars are lost on productivity, injury claims and treatment annually. Dealing with chronic back pain is not only, well, painful; it is emotionally draining as well. Back pain sufferers have high levels of depression and report lower levels of happiness across the board.

Learning to live with chronic back pain can be challenging. When day to day activities are difficult it can be hard to face the morning. Fortunately there are many things you can do to improve your quality of life, and most of them won't cost you very much at all.

Exercise is Good for Body and Soul -

The benefits of exercise extend far beyond stronger muscles and a healthier heart. The chemicals the brain releases during exercise improve your mood. That effect lasts well beyond the end of your work out. People who exercise regularly are happier, and they reduce their incidence of diabetes, heart disease, elevated cholesterol and other age related illnesses.

Appropriate Pain Management makes a Difference -

Pain management is a critical component of chronic back pain treatment. There is no reason to live in constant pain, but, you have to add a modicum of common sense to the mix. Over medicating can quickly lead to addiction with some prescription drugs. The smallest amount of the least potent medication is the best solution.

Old Fashioned Doesn't Mean Outdated -

Back in your grandparent's day they treated back aches with ice or heat. These remedies still work wonders. Whichever works best for you, use it at least twice a day. If you like heat consider an Epsom salt bath at the end of the day to help you sleep. If cold is your preference, get a large bag of frozen peas and mark it clearly. Peas form to the back very well, providing excellent coverage and comfort.

Back Braces can Help Support Function -

Back braces can help support the back, especially during transitional movements such as sitting or standing. There is some concern over the extensive use of a brace though; as they may contribute to atrophy of the already weakened back muscles. Using a back brace during a particularly painful episode may help you get through the worst of it, but try to minimize the time you spend in one.

Deal with the Emotional Aspects of Chronic Back Pain -

There are no two ways about it; back pain stinks! Dealing with discomfort day after day wears a person down, and negative thoughts and feelings can creep up on you. If you are experiencing anxiety, depression or stress over your back pain, talk to your doctor about taking an anti-depressant or engaging in cognitive behavior therapy. You will feel better and that will allow you to deal with your pain more positively.

No matter what causes your chronic back pain, there are many ways to treat it. If conservative treatments don't provide enough relief there are other, more aggressive methods of treatment. With your doctor's help you will find a solution that makes life more manageable.

by: Chris Tomshack

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