How To Sleep Better Than Ever

Sleep: that all important activity that our bodies were made to engage in

. While everyone sleeps a little differently - some more than others; some restful and others fitful - sleep is a necessity in order to live. There are different reasons why the body requires sleep. Sleep is the body's way of rejuvenating and regaining energy. Without it, your mood is altered; your overall cognitive function is impacted, and your mental clarity becomes cloudy.

To sleep better is clearly something anyone would want to do. Luckily, there are several ways you can ensure you sleep soundly and give your body the period of renewal that it needs to survive.

The first thing that can directly impact your sleep is your mattress. Sleeping on a natural mattress may be one way to get better sleep at night. In fact, organic mattresses are very popular because they have been found to be super comfortable as well as environmentally friendly. A natural mattress does not contain chemicals, and therefore keeps the air in your bedrooms healthier. Traditional mattresses will off-gas harmful toxins into the air, leading the way for them to get into your body system.

Sleeping soundly is the goal, however, and organic mattresses made of latex offer supreme comfort that brings on the Z's. If latex is not your thing, or you have an allergy to the substance, then you could consider a natural mattress such as memory foam. This and other types of organic mattresses are durable and hold their form for years, making them a good investment of your hard earned money.

Think a few drinks before bed will help relax you into a nice sleep? Think again. Initially, alcohol may initially sedate you and make it easier for you to fall asleep. However, that alcohol is metabolized and cleared from your system during sleep. As the process occurs, it causes arousals that can last up to two to three hours after the alcohol has been metabolized. The arousals that occur disturb sleep, often causing intense dreaming, sweating, and sometimes even a headache. The result is that you wake up feeling groggy and un-rested - also known as hung over.

The environment you sleep in will obviously either facilitate a good night's sleep or disturb it. Light tricks your body clock and disrupts restful sleep. As much as possible, eliminate excess light from entering your room while you sleep. If too much light is coming in from outside, change your shades to the type that block out all light. Temperature is also important to sleep. Most people sleep better in a room that is slightly cooler. So instead of keeping the room warm and pushing off the covers, cool it down by cracking a window and use an extra blanket if you have to.

Taking care of your sleep is an important factor to your overall health. All that is necessary is a little planning and perhaps a slight change in schedule. With these tips, you will find you can sleep better as soon as tonight.

by: William F Gabriel

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