Chiropractor Hermosa Beach Ca | The Many Sources Of Headaches
For people who suffer from regular headaches, determining the source can be challenging
. Without a good understanding of what triggers a particular type of headache, sufferers are left with only symptomatic treatments that rarely alleviate symptoms for long.Headaches and Sleep Disorders -
For a long time the medical establishment has known that there is a connection between sleep difficulties and headaches. Recently, though, some researchers have discovered that the presumed link may be incorrect.
The assumption had been that people who suffer from regular headaches have difficulty sleeping. What may actually be the truth is the reverse, that people with sleep disorders may be more prone to headaches. The solution isn't to eliminate the headache to allow better sleep; it is to promote better sleep to get rid of the headaches.
Lifestyle changes can help reduce headaches. Take no naps during the day. Schedule a regular bed time. Don't watch television, read or listen to music once you get in bed. Stop eating 4 hours before bed time and cease drinking 2 hours before bed time. It takes time, but as your body adjusts, you should see a reduction in both the frequency and intensity of your headaches.
Rebound Headaches -
While we often hear of people suffering from sinus headaches, true sinus headaches are rare. If you have a headache that causes pain above the eyebrows or in the center of the face and you are producing a clearly infected discharge, then yes, your sinuses may be the source of the problem. Much more commonly, rebound headaches are the underlying cause.
For chronic headache sufferers it isn't unusual to be on several medications in an attempt to curb the pain. What happens as a result of all these drugs is that you experience regular rebound headaches; headaches that occur because of fluctuating levels of medication in the system. Some drugs are more likely to cause a rebound effect, such as those that contain caffeine.
Exercise Induced Headaches -
Another common complaint is the exercise induced headache. While exercise is known to help people who suffer from migraine headaches, there are instances where the exercise itself will cause a headache. It is theorized that the changes in blood pressure that occur while exercising may be the source of the problem.
For individuals whose blood pressure reads as a high normal, blood pressure medication might help. Other suggestions include starting at a low intensity of activity and slowly increase it. If you feel a headache beginning, back off and let the pain subside and then attempt to build in exercise intensity again. Slow and steady is the critical factor with these headaches.
Alice in Wonderland Syndrome -
One of the rarest effects of migraines is known as Alice in Wonderland Syndrome. While experiencing auras during a migraine is a common symptom, these auras actually involve hallucinations that alter vision profoundly. Fortunately the episodes usually last only about 20 minutes or so. For those who experience these visual distortions, heading off migraine headaches is the best solution.
If you suffer from regular, painful headaches, it is recommended you speak with your physician in order to create a treatment plan that reduces your frequency and intensity.
by: Chris Tomshack