Tips to Grow Taller Permanently!
Author: Alex Connor
Author: Alex ConnorI'll share with you what I think the best tips are for increasing your height permanently. Doing that is not that hard, and it's in fact quite simple. All you need is to follow a simple program. Read on to find out more. Here's how to grow taller naturally by 3-6 inches in the course of two months - using a very simple and natural method that anyone can easily apply: http://www.igrowtallernaturally.com
Do stretching exercises
Stretching exercises can be quite helpful, when it comes to increasing your height. They tend to increase the levels of growth hormone in your body, and also stretch your tissues. The exercises you need to perform, are the ones that stretch your spinal muscles and tissues. The Dry Land Swim is a good example of such an exercise - Lie flat on your stomach, with your hands in front of you. Rise your left hand and right leg at the same time. Repeat the same with your right hand and left leg. Repeat this 10 times.
Eat the right food
That's the most important of all the tips to grow taller - keeping the proper diet. When you eat the right foods, your body starts producing growth hormone again - regardless of your age. In fact there is a simple recipe for a cocktail, which contains only natural ingredients, that will increase the levels of growth hormone in your body by more than 300%!
When you combine the diet with the proper exercises, you will start growing at a fast rate - usually about an inch per week. Following that process is simpler than you think, and requires no more than 15 minutes a day.About the Author: